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amelia langas

By

Why demi lovato & other celebrities meditate

Find your inner peace with these stars.

WELLNESS

@traceeellisross/instagram

Tracee Ellis Ross

“I use breath to connect me to the present moment and to create space in my body,” Ross wrote in an Instagram caption last summer.

The singer has been open about her struggles with depression and an eating disorder. She told Closer in 2013 that she meditates to stay mentally strong. 

Demi lovato

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In an Instagram post last year, the “Havana” singer opened up about how meditation helps her feel closer to nature, manage strong emotions and build good habits. 

Camila Cabello

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Meditation is the practice of strengthening habits like empathy, love, and compassion.”

camila cabello on instagram

@camila_cabello/instagram

The “Truth Hurts” singer posted an Instagram video of herself playing the flute surrounded by crystals and burning incense. We’re feeling more zen already!

lizzo

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Queer Eye’s JVN is known to be a yogi, but he also incorporates meditation into his morning routine so he’s ready to slay the day. 

Jonathan Van Ness

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Baby, you’re a firework … when you start each morning with Transcendental Meditation. “It’s the only time my mind gets absolute rest,” Perry said in an interview. 

katy perry

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Sir Paul has dedicated time to meditation since being introduced to it in the 1960s with the rest of The Beatles, even spending a month at an ashram in India. 

paul mccartney

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In moments of madness, meditation has helped me find moments of serenity.”

paul mccartney to david lynch

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The media mogul swears by Transcendental Meditation, even bringing in a teacher to teach Harpo Studio employees the practice.

oprah winfrey

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We may be living in a material world, but the Queen of Pop swears by meditation to reach beyond materiality — with a little witchiness thrown in. 

madonna

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The Fresh Prince abides by three rules for motivation and success. What’s the third rule, you may ask? Daily meditation, of course. 

will smith

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Pick your body up and drop it on the floor … to sit down for some meditation. JLo told PEOPLE in 2017 that she meditates twice a day to keep her mind strong. 

jennifer lopez

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The Twin Peaks director has been practicing meditation for over 45 years as a way to combat creative blocks. (Seems like it worked!)

david lynch

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Besides creating a fitness app, Hemsworth posted “affirmations” on Instagram in October featuring him meditating in various locations.

chris hemsworth

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read tips for meditating at home