Courtesy Michelle Money
January 06, 2015 03:50 PM

We’ve never appreciated Michelle Money more.

The regular Bachelor franchise contestant shared a photo of new Bachelor Chris Soules in which the Iowa farmer shows off a sweaty, sculpted (so very sculpted) physique.

Money’s ex-boyfriend, Cody Sattler – a personal trainer whom she met on Bachelor in Paradise – trained Soules to get him even more camera-ready for his big debut and the results are, well, quite noticeable.

“I am so proud to say that @cody_sattler worked his tail off to get Chris in amazing shape before the show! He is in great shape anyway- but Cody really took him to the next level,” Money captioned her photo on Instagram. “Anyone would be lucky to have Cody as their trainer.”

She goes on to write about Sattler’s supplement line, but really, let’s just take another moment to admire his handiwork with Soules.

The Bachelor airs Monday nights at 8 p.m. ET on ABC. And check out Soules’s exclusive PEOPLE blog here.

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