Amber Rose is losing weight and feeling "super toned"

By Gabrielle Olya
Updated September 22, 2016 08:45 PM
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Craig Sjodin/ABC

Season 23 of Dancing with the Stars has just begun, but Amber Rose is already seeing a difference in her body thanks to the show’s intense rehearsal schedule.

“I’m sore as hell from Dancing with the Stars,” Rose, 32, said on Thursday’s episode of her Loveline with Amber Rose podcast. “I feel like I’m getting super toned. I feel like I lost probably 10 lbs., maybe 8 lbs. already.”

And while Rose says she is having “the time of my life” on the show, she admits the show is very physically demanding.

“It’s serious,” she says. “People don’t understand how much work goes into it. You’re with your partner four to five hours a day, then you get home, you’re on the phone [discussing] what you need to work on, what you need to do.”

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But the hard work is made easier thanks to her growing friendship with her DTWS partner Maksim Chmerkovskiy.

“He’s very loving, and very sweet and passionate,” Rose previously told PEOPLE.