The Fit 5 Tips
GET-UP AND GO
What’s the secret behind Kim Kardashian’s enviable figure? Motivating herself to hit the gym any way she can. “Is it weird if I sleep in my workout clothes so I can get up early at 6am & workout?” Tweeted recently. She explained her rationale, writing, “It will force me to & save time!”
BE A SWINGER
Gearing up to star in a new season of The City isn’t the only thing that has flying high. The star has been prepping for her reality show’s premiere next week using the Jukari Fit to Fly workout. Developed through Reebok and Cirque de Soleil, the program offers classes centered around trapeze-like FlySets, which strengthen and lengthen with cardio, balance and core training.
FOCUS YOUR FITNESS
Fresh off debuting her fashion line She by Sheree during New York Fashion Week, Real Housewives of Atlanta’s Sheree Whitfield is too busy to waste time when she hits the gym. “I really try to only focus on my lower body because my arms tone up really fast,” she tells PEOPLE. Her plan-of-attack for targeting her lower-body trouble spots? “I do a lot of lunges, squats, cardio. I love spinning.”
WEIGHT-TRAIN YOURSELF TRIM
When it comes to staying feminine, Julie Benz has a surprising secret weapon: “Heavy, heavy lifting,” she tells PEOPLE of the key to her four-days-a-week training regimen. “There’s this misconception that if you lift heavy weights that you re going to bulk up,” the Dexter star says. “As a woman, I can attest [that] you don t bulk up – you actually trim down.”
BOOST YOUR HYDRATION
and Portia de Rossi know just how important it is to stay hydrated while exercising, bringing fluids on the go in a reusable SIGG water bottle (from $22). But don’t think that filling them with water is your only option. Switch-up your routine and give your body a boost with a drink that’s been supplemented with healthy vitamins, minerals or proteins. Discover America’s healthiest drink options at Health.com.