The Fit 5: Tips to Feel (and Look) Like a Star!

From Hilary's passion for Pilates to Gavin Rossdale's taste for tennis, get the scoop on how to look fab like the stars

01 of 05

POWER UP WITH PILATES

POWER UP WITH PILATES
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Since taking up Pilates, Hilary Duff has seen her body transformed. “I was a gymnast before, so I was a bit more bulky in the past. [Now] I have leaner longer muscles, my strength is up,” she tells PEOPLE. Besides Pilates workouts three times weekly “for flexibility and toning,” she gets her cardio boost from doing Piloxing – a combo of Pilates and boxing – at V Pilates in Burbank, Calif. Get a taste of Pilates on Health.com. – Charlotte Triggs

02 of 05

HAVE A LOVE-LOVE MATCH

HAVE A LOVE-LOVE MATCH
Jeff Daly/FilmMagic.

When he’s not rocking out or chasing 2-year-old son Kingston with pregnant wife Gwen Stefani, Gavin Rossdale hits the tennis court. “What I like about it is it’s a battle against yourself,” says the rocker. “It’s incredibly physical yet it takes pure form. It’s about balance, poise and economy of movement to get the most power.” No wonder he looks so good: A 30-minute no-out-of-bounds game of tennis burns 238 calories. Read about 17 other creative ways to burn calories on Health.com. – Marisa Laudadio

03 of 05

STAY IN THE ZONE

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British pop star Natasha Bedingfield likes to get in the zone – on the Zone Diet, that is. The singer favors the diet for its emphasis on balance. “It’s about having all the food groups: fat, carbs and protein, but having the right amounts of them,” she tells PEOPLE. “It really works well if I combine it with exercise.” Though calorie-counting isn’t part of the plan, precise portion control is its focus. Read more about the diet’s pros and cons on Health.com. – Chris Willard

04 of 05

SHAKE IT LIKE A BOLLYWOOD STAR

SHAKE IT LIKE A BOLLYWOOD STAR
Beautiful Belly DVD

If you’re tired of the typical ab workout videos and want to stir things up, try L.A.-based yogini and fitness star Hemalayaa’s new video, Beautiful Belly. The DVD incorporates Bollywood-inspired dance moves to work your core muscles in three 12-minute routines and includes a fun, fast-paced cardio warm-up. Go to Health.com for more ideas on how to bid your muffin top bye-bye! – Serena Kappes

05 of 05

BECOME A BIKER GIRL

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Anthony/Pacific Coast News, inset: Paul Smith/Retna

Though she never learned how to ride a bike as a child, Jennifer Love Hewitt has mastered two-wheeling as an adult. The Ghost Whisperer star loves to bop around her L.A. neighborhood on her Paul Frank “Skurvy ($360). “I love [it] because it s pink – very girly, says Hewitt. And doing 20 minutes of a vigorous activity like bike-riding three times a week is sufficient cardio to keep your heart in shape. Get more ideas for interval workouts here! – Maureen Harrington

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