The 36-year-old star definitely has a gym outfit MO
When it comes to exercise apparel, Kourtney Kardashian has a very specific uniform. In fact, the gym enthusiast may have more black sports bras than all the Kardashian-Jenners combined. We know — we did a deep dive on her Instagram feed to prove it.
Kourtney Kardashian Instagram
Thankfully, there is no shame in Kourtney’s mirror selfie game. Over the past few months, she’s shared numerous gym and workout photos on social media showing off her post-baby weight loss and cute exercise apparel — which almost always consists of a chic black bra top and coordinating leggings (with some supporting cameos from her waist trainer). Below, a roundup.
(Like we said, deep dive.)
Kourtney recently shared on her website that exercise helps her deal with stress and anxiety. It also helped her cope with her July split from Scott Disick.
“Everyone deals with hard times in their lives differently. I’m generally not a nervous person but I get anxious. I also get nauseous and feel like I can’t eat when it is really bad, but I force myself to stay healthy,” she said in a candid post on her website. “One thing I’ve found that really helps is working out. I try to exercise 5 days a week. I usually start with a quick run or jumping rope to warm up. I have to do something fast to really kill it. And I definitely need good music.”
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The mom of three added that working out also helps her clear her head.
“People are very quick to judge others by appearances but you truly don’t know what someone’s motivation is or what is going on inside them,” she added. “For me, exercise is as much about my body as it is about calming my mind.”
What do you think of Kourtney’s go-to exercise look? Share below.