Independently published

Delicious Gut-friendly Recipes: Keep Your Digestive System Healthy through Light and Nourishing Dishes

This book provides you with a series of recipes that will help you overcome gut disturbances and maintain a healthy digestion and metabolism. At the same time, it is a short introduction to gut problems, as it advises you how you can recognize dysfunctions of the organs in your gut as well as what you should eat or avoid in order to get rid of problems and experience well-being. What you will discover through this book: * visible and indirect signs of gut disturbancxperience well-being. What you will discover through this book: * visible and indirect signs of gut disturbances * what a healthy gut means * how your diet can ensure gut health * key food items for a well-functioning gut * beneficial gut-friendly food combinations * what you can eat for breakfast, lunch, and dinner (25 easy and delicious dishes) * other means of maintaining a healthy gut After reading this book, you will have more wisdom to deal with gut issues and avoid self-subversive decisions. Moreover, you will be able to use the 25 recipes included in the book as a basis/model for further combinations by understanding exactly what is supportive and what is damaging for your gut. Use this book as a source of inspiration and take the first steps on the path to a healthy gut – purchase the book and start now! read more