7 Must-Haves to Get a Fully Functional Home Gym in a Small Space

7 Must-Haves to Get a Fully Functional Home Gym in a Small Space

You don't need a gym membership, or even a large space, to achieve your fitness goals. With a few exercise essentials — like adjustable weights and resistance bands — you'll be able to get a quality workout at home.

Adjustable dumbbell weights photo

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Adjustable Dumbbells

If you have a limited amount of space to work out at home, skip the full weight rack and pick up this adjustable dumbbell set. The equipment ranges from 2.5 to 12.5 lbs. so you can easily monitor your progress; just move the selector pin to choose your desired weight. The tray is compact enough to store under the bed or in a closet to keep it out of the way in between workouts.

Buy It! $51; walmart.com

Fitness training jump rope photo

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Fitness Jump Rope

When it comes to crushing cardio, this fitness jump rope will be your best friend. It features a thin cord that doesn't tangle — regardless if you're doing double-unders, criss-crosses, or high-knees. Small and lightweight, it's great for travel (so you don't have to skip a workout on vacation), and its handles adjust for the perfect length. This customer was especially pleased with its results when they used it for a physical education class, saying, "This rope was used by people ranging from 7- to 60-years-old and we all had the same smile and determination to master certain tricks with this rope."

Buy It! $10; amazon.com

Gray exercise ball photo

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Exercise Ball

From a yoga aid to an office chair, this exercise ball does it all. Equipped with a non-slip and anti-burst coating, the ball allows you to stretch, sit, and work out with confidence. It comes in several sizes (and colors) so you can find the right fit. If you're unsure which to get, use the guide that measures both personal and desk height so you know exactly which size best suits your needs.

Buy It! $10–$27; amazon.com

Yoga mat in midnight photo

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Yoga Mat

Whether you have carpet or hardwood floors, this Manduka yoga mat protects your body and makes stretching, core workouts, and practicing yoga much more comfortable. Designed by yoga instructors, it features a tri-layer design for superior grip, durability, and slip-resistance. It's also made with natural tree rubber so it's free from toxic plasticizers and harmful dyes.

Buy It! $68; zappos.com

Resistance band set photo

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Resistance Bands

This resistance band set barely takes up any space, but it can offer a killer workout. Its five stackable bands clip on to the two handles, making it easy to increase the intensity of your workout (up to 75 lbs. of resistance). This set also comes with a door anchor, carrying bag, and exercise manual to help you get more out of your sweat sesh.

Buy It! $19 (usually $33); walmart.com

Bowflex machine with 60 exercises photo

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Bowflex Blaze Home Gym

OK, we know we said small spaces. But: If you do have room for one exercise machine, get one that will give you the most bang for your buck. The Bowflex Blaze Home Gym offers more than 60 exercises for a full-body workout. Its sliding seat rail allows for aerobic rowing and leg presses, while its lat and squat bars enhance strength training. It also comes with seven trainer-designed routines for a gym-level workout right at home.

Buy It! $799; walmart.com

Folding exercise bike photo

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Exercise Bike

Another space-saving machine, this exercise bike is a home gym must-have. It has eight levels of tension control, a hand pulse monitor, and foldable design so it stores easily. Its large seat cushion is more comfortable than other bikes, and it's built to support up to 300 lbs. This reviewer touts the comfort of the exercise bike while still getting a solid workout, saying, "The pedals are further forward and the seat is wider, and I actually find it to be more comfortable. I am still able to get my heart rate up and work my legs just as well as other bikes while sitting fully back on the seat."

Buy It! $149; amazon.com


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