July 18, 2013 01:00 PM

JIM SPELLMAN/WIREIMAGE

Kim Spradlin is on a roll.

First she won a million dollars by taking the top spot on Survivor: One World in 2012. Then she married longtime boyfriend Bryan Wolfe in a boho-chic wedding ceremony in Cabo in March. And now, Spradlin shares the most exciting news of all with PEOPLE exclusively: she’s expecting a baby this winter.

Finishing up her first trimester, Spradlin is dealing with all the new sensations of pregnancy — including weird cravings. (She announced the pregnancy to her friends by posting a picture a roast beef, mustard and onion sandwich on Instagram.)

So how’s it going? “Now that I’m not vomiting every half hour, I really am thrilled,” she jokes to PEOPLE. “No, but seriously, we’re ecstatic!”

The baby is due on Spradlin’s 30th birthday — Jan. 30 –which gives her a long time to let the news sink in.

“I’m not quite believing it yet,” she says. “I’m glad I get nine months!”

— Steve Helling

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