March 28, 2013 02:00 PM

Courtesy Robin Kaiden

As a registered dietitian and new mom, Robin Kaiden fully understand the challenges of feeding your family well with limited time.

She also knows how hard it is to create healthy, well-balanced and adventurous eaters. Her trick: Cook meals the whole gang can enjoy.

From turkey tacos to veggie mac and cheese, Kaiden offers up her fave dishes for eaters big and small. Check them out below.

VIEW THE GALLERY: 9 Healthy & Easy Meals for the Whole Family

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