Celebrity Parents Liv Lo Golding Says She Celebrates AAPI Culture with Daughter Lyla, 3 Years After Moving to the U.S. The yoga instructor opened up about her experience raising her daughter with husband Henry Golding during a Dotdash Meredith event honoring Asian American and Pacific Islander Heritage Month By Stephanie Wenger Stephanie Wenger Instagram Twitter Stephanie Wenger is a TV Writer/Reporter at PEOPLE. She joined the brand in 2021 as digital news writer, spanning across the site's verticals. She previously contributed to E! Online, HollywoodLife, Discover Los Angeles, Oscar.com and Hollywood.com. She appeared on air at AfterBuzz TV. She began her journalism career as an intern at Good Morning America and Access Hollywood. She graduated from Boston University with a Bachelor's in communications and received a Master's in journalism from the University of Southern California. People Editorial Guidelines Published on June 6, 2022 05:37 PM Share Tweet Pin Email Photo: Vivien Killilea/Getty for goop Liv Lo Golding shared that she is "catching up quick" on becoming part of the Asian American and Pacific Islander community in the U.S. After moving to America from Singapore three years ago, the yoga instructor, 36, spoke about how she and husband Henry Golding are teaching their daughter Lyla, 1, about AAPI culture during a Dotdash Meredith event honoring Asian American and Pacific Islander Heritage Month in May. "I moved to the U.S. about three years ago," she shared. "So [AAPI culture] is relatively new for me…I do have a daughter. So for me, it's really about catching up quick and learning all the amazing culture that we have here and, and how it's been established and learning about our community leaders and kind of trying to create an ecosystem really for ourselves, but also for her." Henry Golding Dishes on Fatherhood with Daughter Lyla: 'Every Day Is Like a Treat' The Taiwanese television presenter and fitness expert says she is always looking for ways to celebrate her heritage with her daughter. "Just celebrating with my daughter, going to restaurants — she really loves Asian food," she said. "Reading books to her such as Eva Chen's I Am Golden ... that highlights awareness that you can teach her at a young age. So I'm really happy that we already have these resources that I can tap into." The FitSphere owner led a centering, breath-focused yoga session and shared how yoga has impacted her own life. Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories. Henry Golding and Liv Lo at the Fragrance Foundation Awards in N.Y.C. in June. Gregory Pace/Shutterstock Henry Golding Reveals the Push Present He Gave Wife Liv Lo Before the Birth of Their Daughter "I came to it from a time of loss," she revealed. "I lost my brother and it was a very sudden event for me." "Breathwork was a way for me to process in my own time, everything that had happened and I found truly how powerful breathwork can be," she continued. "I had studied yoga since I was 18 and been practicing for many, many years and breathwork has always been a part of it." See All the Adorable Photos from Henry Golding's Daughter Lyla's 1st Birthday Party Golding believes that breathwork should ideally be practiced daily as part of a good mental health practice: "Breathing is automatic. We don't even think about it in our day to day, and yet it is so necessary for our wellbeing ... it's really important to take awareness to that breath because it is part of our fuel, our energy, how we move and how we react, our emotions."