Author Heather Porter shares her best tips.

By peoplestaff225
Updated January 10, 2013 02:00 PM
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After being unable to find a definitive source on motherhood, author (and mother of four!) Heather Porter spent years researching and reaching out to experts so she could write Body Back, a true manual for all moms.

“This is the book I needed when I had my first child; my only regret is that I didn’t write it until I had my fourth,” she says.

Since she knows firsthand how hard it is for new mom’s to get rest, Porter shared her best tips to make it easier.