January 20, 2016 07:45 PM

Elsa Pataky is finally revealing how she keeps her fabulous figure in shape while balancing mommy duties.

Chris Hemsworth‘s wife shared a new Instagram video utilizing a stroller in her workout regimen — all while her son bopped around.

“This post is for all the busy moms who quit doing some exercise as they think they don’t have free time and the little they have is devoted to their children,” she wrote in a new post for her Glamour Spain blog.

Source Instagram

The former model, 39, said there’s “no excuses” for moms when it comes to fitting in fitness, and detailed ways to incorporate workouts into everyday tasks.

“I think it is fantastic any time we take up to everyday tasks to engage it in our little ones, it is actually the best thing we can do,” she wrote in translated English. “But I am going to teach some exercises you can do while you are walking outdoors with your children.”

The mom of three — India Rose, 3½, and twins Sasha and Tristan, 22 months — explained ways to incorporate both a child and a stroller for simple fitness moves that “work out your abs, legs, buttocks, arms.”

She added, “I assure you will enjoy them and so will they.”

— Lindsay Kimble

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