Skip to content

Top Navigation

PEOPLE.com PEOPLE.com
  • News
    • Coronavirus
    • Crime
    • Human Interest
    • Politics
  • Entertainment
    • Celebrity
    • TV
    • Movies
    • Music
    • Country
    • Awards
    • Sports
    • Theater
    • Books
  • Coronavirus
  • Royals
  • Lifestyle
    • Style
    • Fashion
    • Beauty
    • Health
    • Parents
    • Home
    • Real Estate
    • Pets
    • Food
    • Shopping
    • Tech
  • PeopleTV
  • Shopping
    • Coupons

Profile Menu

Your Account

Account

  • Join Now
  • Email Preferences
  • Newsletters
  • Manage Your Subscription

More

  • Give a Gift Subscription
  • Premium
Login
Logout
Subscribe

Explore PEOPLE.com

PEOPLE.com PEOPLE.com
  • Explore

    Explore

    • Every Tiara Worn at a Royal Wedding

      From Princess Beatrice to Meghan Markle Read More Next
    • Engineer Creates App To Translate Your Cat

      Find out what your cat is trying to tell you with a new cat app Read More Next
    • The Sweetest Photos of Princes Harry with Diana

      Princess Diana died when Harry was just 12 years old Read More Next
  • News

    News

    See All News

    Sean Connery's Cause of Death Revealed Weeks After He Dies at Age 90

    Sean Connery died on Oct. 31 at age 90
    • Coronavirus
    • Crime
    • Human Interest
    • Politics
  • Entertainment

    Entertainment

    See All Entertainment

    Coyote Ugly Turns 20: Where Is the Cast Now?

    • Celebrity
    • TV
    • Movies
    • Music
    • Country
    • Awards
    • Sports
    • Theater
    • Books
  • Coronavirus
  • Royals
  • Lifestyle

    Lifestyle

    See All Lifestyle

    Introducing ... PEOPLE's Products Worth the Hype

    • Style
    • Fashion
    • Beauty
    • Health
    • Parents
    • Home
    • Real Estate
    • Pets
    • Food
    • Shopping
    • Tech
  • PeopleTV
  • Shopping

    Shopping

    • Coupons

Profile Menu

Subscribe this link opens in a new tab
Your Account

Account

  • Join Now
  • Email Preferences
  • Newsletters
  • Manage Your Subscription

More

  • Give a Gift Subscription
  • Premium
Login
Logout
Sweepstakes

Follow Us

People is on Community!
Text us for exclusive photos and videos, royal news, and way more.
Text: 212-479-1704
  1. People.com
  2. Parents
  3. 20 Yummy Back-to-School Snacks and Lunch Ideas

20 Yummy Back-to-School Snacks and Lunch Ideas

Make your child the envy of the cafeteria with these healthy, hearty bites from Cooking Light
By Kate Hogan
Updated August 15, 2013 06:00 AM
Skip gallery slides
FB Tweet

1 of 20

FB Tweet
Pinterest Mail Email iphone Send Text Message

LITTLE ITALY CHICKEN PITAS

Get the recipe! Little Italy Chicken Pitas
Not only are these easy-to-eat sandwiches packed with protein and veggies, but they can also be prepped in advance, saving busy moms a little time in the morning.

1 of 20

Advertisement
Advertisement

2 of 20

FB Tweet
Pinterest Mail Email iphone Send Text Message

CINNAMON-SUGAR POPCORN

Get the recipe! Cinnamon-Sugar Popcorn
Sweet! Popped without fat or salt, it's the perfect after-school snack. Plus, the kiddos can help pitch in to make it.

2 of 20

3 of 20

FB Tweet
Pinterest Mail Email iphone Send Text Message

SPELT SALAD WITH WHITE BEANS

Get the recipe! Spelt Salad with White Beans and Artichokes

Keep your little one's belly full with this wheat-free salad that contains artichoke and

some mild seasonings for a boost of flavor – and can stay fresh in a locker until lunchtime.

3 of 20

Advertisement
Continued on next slide.
Advertisement

4 of 20

FB Tweet
Pinterest Mail Email iphone Send Text Message

BAKED MOZZARELLA BITES

Get the recipe! Baked Mozzarella Bites
Much healthier than the restaurant version, these ooey-gooey appetizers are breaded using panko crumbs and a low-cal egg substitute.

4 of 20

Advertisement

5 of 20

FB Tweet
Pinterest Mail Email iphone Send Text Message

CHIPOTLE PORK & AVOCADO WRAPS

Get the recipe! Chipotle Pork & Avocado Wraps
At just 329 calories per wrap, this mini protein-packed meal is made to fight hunger pangs while keeping kids healthy. Cooking Light recommends baked tortilla chips as a low-fat side.

5 of 20

6 of 20

FB Tweet
Pinterest Mail Email iphone Send Text Message

BANANA-NUT ENERGY BARS

Get the recipe! Banana-Nut Energy Bars
Perfect for breakfast, these grab-and-go bars are made with filling hot cereal and pecans as well as naturally sweet banana, brown sugar and honey.

6 of 20

Advertisement
Advertisement
Continued on next slide.
Advertisement

7 of 20

FB Tweet
Pinterest Mail Email iphone Send Text Message

TABBOULEH WITH CHICKEN & RED PEPPER

Get the recipe! Tabbouleh with Chicken & Red Pepper
Adventurous little palettes will appreciate the Mediterranean-inspired flavors in this nutritious dish, which has less than 5 grams of fat per serving. Our tip: Add a little pita and hummus on the side to really fill them up.

7 of 20

Advertisement
Advertisement

8 of 20

FB Tweet
Pinterest Mail Email iphone Send Text Message

STRAWBERRY-AVOCADO SALSA

Get the recipe! Strawberry-Avocado Salsa
The summery classic gets a sweet twist from fresh berries and homemade tortilla chips that are topped with a little sugar and ground cinnamon.

8 of 20

Advertisement

9 of 20

FB Tweet
Pinterest Mail Email iphone Send Text Message

CHICKEN SALAD WITH OLIVE VINAIGRETTE

Get the recipe! Chicken Salad with Olive Vinaigrette
It only takes about 15 minutes to whip up this simple (yet savory) salad, packed with yummy capers and olives and topped off with lean chicken breast.

9 of 20

Advertisement
Advertisement
Continued on next slide.
Advertisement

10 of 20

FB Tweet
Pinterest Mail Email iphone Send Text Message

PEPPERED PEANUT BRITTLE

Get the recipe! Peppered Peanut Brittle
Pepper adds some zest to this sugary snack, but feel free to omit the spicy flavoring for a more traditional take.

10 of 20

Advertisement
Advertisement
Advertisement

11 of 20

FB Tweet
Pinterest Mail Email iphone Send Text Message

BLACK BEAN-QUINOA SALAD

Get the recipe! Black Bean-Quinoa Salad
The hottest new superfood gets a tasty update thanks to fresh veggies and olive oil. Skip the tofu and swap the lima beans for edamame if your mini eater isn't a fan of the ingredients listed.

11 of 20

Advertisement
Advertisement

12 of 20

FB Tweet
Pinterest Mail Email iphone Send Text Message

ENDIVE SPEARS WITH SPICY GOAT CHEESE

Get the recipe! Endive Spears with Spicy Goat Cheese
Sophisticated tots will love indulging in these tangy bites, which feature a mash-up of goat cheese, paprika, Greek yogurt, garlic and red pepper.

12 of 20

Advertisement
Advertisement
Continued on next slide.
Advertisement

13 of 20

FB Tweet
Pinterest Mail Email iphone Send Text Message

GRILLED CHICKEN WRAPS

Get the recipe! Grilled Chicken Wraps
Your kids may already be a fan of this classic meal, but this version packs a flavorful punch in the form of pickles (and their juice), cabbage and white wine vinegar. Serve with sweet potato chips for added potassium.

13 of 20

Advertisement
Advertisement
Advertisement

14 of 20

FB Tweet
Pinterest Mail Email iphone Send Text Message

CRISP AND SPICY SNACK MIX

Get the recipe! Crisp and Spicy Snack Mix
Save enough for the kids! You'll have a hard time keeping your hands off this salty mix of cereal, pretzels, wheat crackers, cheddar crackers and mild spices.

14 of 20

Advertisement
Advertisement

15 of 20

FB Tweet
Pinterest Mail Email iphone Send Text Message

MUFFULETTAS

Get the recipe! Mufulettas
Mmm-mmm! Treat your meat-loving tots to this scrumptious sandwich, which is filled with olive-topped chicken, salami and ham (and provolone!) inside a soft kaiser roll.

15 of 20

Advertisement
Advertisement
Continued on next slide.
Advertisement

16 of 20

FB Tweet
Pinterest Mail Email iphone Send Text Message

TOFU BITES

Get the recipe! Tofu Bites
There are less than 150 calories in each serving of this easy-to-make dish, which features just a touch of tasty soy sauce, sesame oil and rice vinegar.

16 of 20

Advertisement
Advertisement
Advertisement

17 of 20

FB Tweet
Pinterest Mail Email iphone Send Text Message

TUSCAN TUNA SANDWICHES

Get the recipe! Tuscan Tuna Sandwiches
Skip the mayo and try this low-fat version seasoned with fennel, red onion, capers and roasted red peppers. Bonus: It's rich in Omega 3s.

17 of 20

Advertisement
Advertisement

18 of 20

FB Tweet
Pinterest Mail Email iphone Send Text Message

CHEWY OAT SQUARES

Get the recipe! Chewy Oat Squares
The chocolate in these mini bars bars may reel your little ones in, but they'll also get an energy boost from dried cherries and sesame seeds.

18 of 20

Advertisement
Advertisement
Continued on next slide.
Advertisement

19 of 20

FB Tweet
Pinterest Mail Email iphone Send Text Message

CHICKEN & WAFFLE SANDWICH

Get the recipe! Chicken & Waffle Sandwich
Turns out this Southern favorite can be healthy – though a bit of bacon (just one slice!) adds a touch of flavor and texture.

19 of 20

Advertisement
Advertisement
Advertisement

20 of 20

FB Tweet
Pinterest Mail Email iphone Send Text Message

CINNAMON CRISPS WITH YOGURT

Get the recipe! Cinnamon Crisps with Blackberries and Yogurt
Talk about yum! Greek yogurt, blackberries and honey provide the sweet base for crisp, dippable wonton wrappers topped with a touch of cinnamon and sugar.

20 of 20

Advertisement
Advertisement
Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Kate Hogan

Share the Gallery

Pinterest Facebook
Trending Videos
Advertisement
Skip slide summaries

Everything in This Slideshow

Advertisement

View All

1 of 20 LITTLE ITALY CHICKEN PITAS
2 of 20 CINNAMON-SUGAR POPCORN
3 of 20 SPELT SALAD WITH WHITE BEANS
4 of 20 BAKED MOZZARELLA BITES
5 of 20 CHIPOTLE PORK & AVOCADO WRAPS
6 of 20 BANANA-NUT ENERGY BARS
7 of 20 TABBOULEH WITH CHICKEN & RED PEPPER
8 of 20 STRAWBERRY-AVOCADO SALSA
9 of 20 CHICKEN SALAD WITH OLIVE VINAIGRETTE
10 of 20 PEPPERED PEANUT BRITTLE
11 of 20 BLACK BEAN-QUINOA SALAD
12 of 20 ENDIVE SPEARS WITH SPICY GOAT CHEESE
13 of 20 GRILLED CHICKEN WRAPS
14 of 20 CRISP AND SPICY SNACK MIX
15 of 20 MUFFULETTAS
16 of 20 TOFU BITES
17 of 20 TUSCAN TUNA SANDWICHES
18 of 20 CHEWY OAT SQUARES
19 of 20 CHICKEN & WAFFLE SANDWICH
20 of 20 CINNAMON CRISPS WITH YOGURT

Share options

Pinterest Mail Email iphone Send Text Message

Login

PEOPLE.com

Magazines & More

Learn More

  • Subscribe this link opens in a new tab
  • Advertise
  • Content Licensing
  • Sitemap
  • Student Offer this link opens in a new tab

Connect

People is on Community!
Text us for exclusive photos and videos, royal news, and way more.
Text: 212-479-1704
Newsletter Sign Up
Other Meredith Sites

Other Meredith Sites

  • 4 Your Health this link opens in a new tab
  • Allrecipes this link opens in a new tab
  • All People Quilt this link opens in a new tab
  • Better Homes & Gardens this link opens in a new tab
  • Bizrate Insights this link opens in a new tab
  • Bizrate Surveys this link opens in a new tab
  • Cooking Light this link opens in a new tab
  • Daily Paws this link opens in a new tab
  • EatingWell this link opens in a new tab
  • Eat This, Not That this link opens in a new tab
  • Entertainment Weekly this link opens in a new tab
  • Food & Wine this link opens in a new tab
  • Health this link opens in a new tab
  • Hello Giggles this link opens in a new tab
  • Instyle this link opens in a new tab
  • Martha Stewart this link opens in a new tab
  • Midwest Living this link opens in a new tab
  • More this link opens in a new tab
  • MyRecipes this link opens in a new tab
  • MyWedding this link opens in a new tab
  • My Food and Family this link opens in a new tab
  • MyLife this link opens in a new tab
  • Parenting this link opens in a new tab
  • Parents this link opens in a new tab
  • People en EspaƱol this link opens in a new tab
  • Rachael Ray Magazine this link opens in a new tab
  • Real Simple this link opens in a new tab
  • Ser Padres this link opens in a new tab
  • Shape this link opens in a new tab
  • Siempre Mujer this link opens in a new tab
  • Southern Living this link opens in a new tab
  • SwearBy this link opens in a new tab
  • Travel & Leisure this link opens in a new tab
© Copyright 2021 Meredith Corporationthis link opens in a new tab. People is a registered trademark of Meredith Corporation All Rights Reserved. People may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab Manage Push Notificationsthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab

Manage Push Notifications

If you would like to opt out of browser push notifications, please refer to the following instructions specific to your device and browser: Google Chrome and Android, Firefox, Safari, or Microsoft Edge.
© Copyright . All rights reserved. Printed from https://people.com

View image

20 Yummy Back-to-School Snacks and Lunch Ideas
this link is to an external site that may or may not meet accessibility guidelines.