June 20, 2013 02:45 PM

Life is going swimmingly well for Amanda Beard: her baby girl is here!

The seven-time Olympic medalist and her husband Sacha Brown welcomed their second child on Wednesday, the new mom shared Thursday on her blog, Swim Like a Mom.

Doone Isla Brown was born happy and healthy June 19th at 3:34 p.m.,” Beard, 31, writes.

Along with the announcement, the mom-of-two — the couple are already parents to son Blaise Ray, 3½ — shared a sweet snapshot of her bundled up baby girl, seen snuggled in her hospital hat and blanket.

“So far this pregnancy has been a lot easier. I’ve only been sick a couple of times and I have way more energy,” Beard told PEOPLE while announcing the pregnancy in February.

Sacha Brown Inset: Dave Kotinsky/Getty

— Anya Leon

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