Staying Active

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10 Natural Ways to Boost Your Energy
Want a little more energy in your day? Put down the coffee and pick up these habits.
How to Cut back on Sugar (without Feeling Deprived)
A dietitian shares her secrets for how to retrain your taste buds — and why now is the perfect time to do so
How to Start Running (Even If You’re So Not a Runner)
If the fastest you’ve moved lately is to grab another cookie during TV commercials, you’re not alone — but with the weather warming up (and many gyms still closed), it’s time to learn to love running
How to Prepare Your Body for the Daylight Saving Time Switch
On March 14, it’ll be time to spring forward an hour. Here’s what the experts say can help you adjust
Good News: Short Bursts of Exercise Can Keep You Healthy
Once you’re done celebrating the fact that you don’t need to commit to an hour on the treadmill, here are three quick workouts to sneak into your day
How to Spring Clean Your Self-Care
Going into a new season, style experts offer simple ways to spruce up the routines you rely on for feeling your best

More Staying Active

Prioritize Heart Health — and Show Yourself Some Love This Valentine’s Day
We “heart” keeping yourself (and your most important muscle) healthy — why not do a check-in with your cardiac health this Feb. 14th?
How to Make the Most of a Zoom Workout, According to the Pros
Your at-home workout can be just as effective as your pre-COVID gym routine — here’s how

Ciara Is WW's Newest Ambassador: 'One of My Ultimate Goals Is a Good Wellness Lifestyle'

Ciara — who welcomed her son Win in July — is partnering with WW as its newest global ambassador