About Your Privacy on this Site
Welcome! To bring you the best content on our sites and applications, Meredith partners with third party advertisers to serve digital ads, including personalized digital ads. Those advertisers use tracking technologies to collect information about your activity on our sites and applications and across the Internet and your other apps and devices.
You always have the choice to experience our sites without personalized advertising based on your web browsing activity by visiting the DAA’s Consumer Choice page, the NAI's website, and/or the EU online choices page, from each of your browsers or devices. To avoid personalized advertising based on your mobile app activity, you can install the DAA’s AppChoices app here. You can find much more information about your privacy choices in our privacy policy. Even if you choose not to have your activity tracked by third parties for advertising services, you will still see non-personalized ads on our sites and applications. By clicking continue below and using our sites or applications, you agree that we and our third party advertisers can:
  • transfer your data to the United States or other countries; and
  • process and share your data so that we and third parties may serve you with personalized ads, subject to your choices as described above and in our privacy policy.

What I Eat In A Day

Rosario Dawson — and Boyfriend Cory Booker — Stay Full and 'Energized' on a Raw Vegan Diet

Ray Tamarra/GC

Posted on

Before Rosario Dawson and her boyfriend, 2020 presidential candidate Cory Booker, started dating earlier this year, they already had a major thing in common — their vegan diets.

Booker went vegan almost 20 years ago, and Dawson, too, is a fan after discovering how good she feels on the plant-based diet.

“I’m mostly vegan and raw these days for my health and peace of mind,” she tells PEOPLE. “I rest better, I feel better, with less inflammation and more flexibility. I feel full without feeling uncomfortable or tired afterwards. I love the energy.”

RELATED: Jenna Dewan Tatum Eats Only Plant-Based Foods (Including French Fries!): What She Eats in a Day

The 5’7” actress, who will star in the upcoming USA drama Briarpatch, loves that vegan food is filled with nutrients.

“With my busy lifestyle, nutrition is very important to me, so I make sure to choose foods that give me the nutrients I want,” she says.

Read on for a full rundown of what Dawson eats in a day to stays full and satisfied, and pick up a copy of PEOPLE, on newsstands now, for more from the Jane the Virgin actress.

Cliff Watts

Breakfast

Smoothie made with oats, Greek yogurt, ½ cup oat milk, 1 banana, 2 cups spinach and ½ tsp. cinnamon, blended with ½ cup of ice cubes

Snack

Raw crudités — sugar snap peas, carrots, celery and cucumbers with toum, a raw garlic dipping sauce

RELATED LINK: Julianne Hough’s Food Diary: What I Eat in a Day

Lunch

Lentil salad with cherry tomatoes, red onions, roasted bell peppers, avocado and arugula, with a lime-cumin and tahini vinaigrette

RELATED VIDEO: Cory Booker Hints at Wedding Bells with Rosario Dawson as She Joins Him for Talk Show Appearance

Snack

Nut-free granola, made with hemp seeds, dried cherries and blueberries, pumpkin seeds, oats, cocoa nibs and shredded coconut

Dinner

Jackfruit tacos topped with cilantro, onion, vegan sour cream and avocado

Total Calories:

1,686

The Verdict:

With Dawson’s vegetable-heavy vegan diet, she gets “plenty of potassium” and “regularly exceeds the daily fiber recommendations,” which is great for her digestive health and blood pressure, says Atlanta-based dietitian Marisa Moore. That’s certainly true of her smoothie breakfast, which “packs fiber, protein, vitamin C and calcium for a strong start to the day,” Moore says. Dawson’s raw garlic sauce in her snack is great to fight inflammation, she adds, and the lentils at lunch, along with the creamy tahini vinaigrette, is a “quick and easy high protein and fiber option for a filling vegan lunch,” Moore says. However, Dawson could get more protein into her dinner. “Though flavorful, this meal skimps on protein and may leave her feeling a bit hungry through the night,” Moore says. “She might consider adding black beans on the side for more staying power.”

Outbrain

Tags