People.com Lifestyle Health Try Reese Witherspoon's Workout from Her Go-To HIIT Studio By Gabrielle Olya Published on November 1, 2016 02:09 PM Share Tweet Pin Email Photo: Bauer-Griffin/GC Images Kim Kardashian West, Reese Witherspoon, Naomi Watts and Bella Thorne are all fans of Burn 60’s hour-long high intensity interval workouts that incorporate cardio and strength training into one fast-paced class. “Burn 60 is LA’s only community-driven high intensity interval training studio,” owner Janet Crown tells PEOPLE. “Each class delivers an original, effective and personalized full-body workout.” Now you can train like West and Witherspoon using just a treadmill and dumbbells with this exclusive workout created by Burn 60 trainer Keith Anthony. 10-Minute Treadmill Workout: 60 seconds at 6 mph, no incline45 seconds at 7 mph, 1.0 incline30 seconds at 8 mph, 2.0 incline60 seconds recovery60 seconds at 6 mph, 1.0 incline45 seconds at 7 mph, 2.0 incline30 seconds at 8 mph, 3.0 incline60 seconds recovery60 seconds at 6 mph, 2.0 incline45 seconds at 7 mph, 3.0 incline30 seconds at 8 mph, 4.0 incline60 seconds recovery 10-Minute Floor Routine: 45 seconds of each: Supine Glute Bridge Scott Zachau/Burn 60 Scott Zachau/Burn 60 High Plank Shoulder Taps Scott Zachau/Burn 60 Scott Zachau/Burn 60 Supine Iso-lateral Glute Bridge Scott Zachau/Burn 60 Pushup/ Shoulder Taps Scott Zachau/Burn 60 Scott Zachau/Burn 60 Scott Zachau/Burn 60 Dumbell Squat Thrusters w/ Shoulder Rotation Scott Zachau/Burn 60 Scott Zachau/Burn 60 Triceps Kickbacks Scott Zachau/Burn 60 Dumbell V-ups Scott Zachau/Burn 60 Repeat circuit for 10 minutes “[The workout] is designed to strengthen all muscle groups, maximize calorie burn and increase endurance,” Crown says.