Lifestyle Health Late Dame Deborah James Said She Lived with 'Crippling Panic Attacks' Prior to Her Cancer Diagnosis Deborah James shared how her “anxiety levels dropped” following her 2016 cancer diagnosis in an excerpt from her posthumously published book, How to Live When You Could Be Dead By Stephanie Wenger Stephanie Wenger Instagram Twitter Stephanie Wenger is a TV Writer/Reporter at PEOPLE. She joined the brand in 2021 as digital news writer, spanning across the site's verticals. She previously contributed to E! Online, HollywoodLife, Discover Los Angeles, Oscar.com and Hollywood.com. She appeared on air at AfterBuzz TV. She began her journalism career as an intern at Good Morning America and Access Hollywood. She graduated from Boston University with a Bachelor's in communications and received a Master's in journalism from the University of Southern California. People Editorial Guidelines Published on August 8, 2022 08:40 PM Share Tweet Pin Email Dame Deborah James recalled in her posthumously published book, How to Live When You Could Be Dead, how being diagnosed with cancer helped her overcome her anxiety about death. The BBC host died in June at 40 years old following a years-long battle with bowel cancer, after being first diagnosed in 2016. James looked back at the shift in her mental state following the diagnosis in an excerpt from her upcoming memoir that was obtained by The Sun. Deborah James, BBC Podcast Host, Dead at 40 After Battling Bowel Cancer "The worst happened and my fear was realized — I was told I had incurable cancer and that I would die," she wrote. "I had no choice any more — I had to look my biggest fear straight in the eye. I'm not, of course, suggesting for one second that if you have panic attacks there is nothing to be done unless you receive an incurable cancer diagnosis which will sort you right out." The You, Me and the Big C podcast host added, "But honestly, for me, that diagnosis did something that nothing else had." James — who admitted in her book to living "with anxiety most of my life" — opened up about how the diagnosis had the polar opposite effect than she had expected at the time. BBC Host Deborah James Awarded Damehood in Her Final Days: 'Blown Away and Crying' Deborah James. Dave Benett/Getty "On paper I could have — and perhaps should have — had an absolute breakdown, the panic attack to end all panic attacks," she wrote. "But instead, my anxiety levels dropped." "When I was forced to confront what I'd spent 20 years worrying about, something shifted in me," she added. "I had no choice but to overcome my fear and anxiety about death." In the excerpt, James also recalled the impact that anxiety had on her life prior to finding out her cancer diagnosis. Deborah James on Choosing Where to Spend Her Final Days: It's 'Where I've Always Wanted to Die' "I've been through periods of incredibly frequent, crippling panic attacks — one of which caused me to flee a changing room in the Karen Millen store in Covent Garden, ending up on the busy London street in just my undercrackers," she shared. She added, "I often woke up in the middle of the night already in the grip of an episode, believing my body was dying." James revealed that her fear of death prohibited her from living her life to the fullest. Never miss a story — sign up for PEOPLE's free weekly newsletter to get the biggest news of the week delivered to your inbox every Friday. S Meddle/ITV/Shutterstock "The great irony, of course, being that when I was younger and not facing death, my fear of it was so uncontrolled that quite often it stopped me from living," she wrote. She added, "I stayed at home when I should have been out enjoying myself, I missed holidays because of my fear of flying." In May, James announced that she was entering hospice care, posting "the message I never wanted to write" to her Instagram. Around the same time, she gave an interview to the BBC, in which she said she was "mind blown" to have raised more than 1 million pounds (equivalent to $1,233,00 USD) in 24 hours for her Bowelbabe Fund. Speaking about her Bowelbabe Fund organization, she told the outlet, "I always knew there was one thing I wanted to do before I died. But you don't quite realize how little time we have to suddenly organize things. Had I actually thought 'Oh yes, I'm going to die,' I would have probably started organizing six months ago." James is survived by her husband Sebastien Bowen, and children Hugo, 14, and Eloise, 12. How to Live When You Could Be Dead is set to be released on Aug. 18.