Skip to content

Top Navigation

PEOPLE.com PEOPLE.com
  • News
    • Coronavirus
    • Crime
    • Human Interest
    • Politics
  • Entertainment
    • Celebrity
    • TV
    • Movies
    • Music
    • Country
    • Awards
    • Sports
    • Theater
    • Books
  • Coronavirus
  • Royals
  • Lifestyle
    • Style
    • Fashion
    • Beauty
    • Health
    • Parents
    • Home
    • Real Estate
    • Pets
    • Food
    • Shopping
    • Tech
  • PeopleTV
  • Shopping
    • Coupons

Profile Menu

Your Account

Account

  • Join Now
  • Email Preferences
  • Newsletters
  • Manage Your Subscription

More

  • Give a Gift Subscription
  • Premium
Login
Logout
Subscribe

Explore PEOPLE.com

PEOPLE.com PEOPLE.com
  • Explore

    Explore

    • Every Tiara Worn at a Royal Wedding

      From Princess Beatrice to Meghan Markle Read More Next
    • Engineer Creates App To Translate Your Cat

      Find out what your cat is trying to tell you with a new cat app Read More Next
    • The Sweetest Photos of Princes Harry with Diana

      Princess Diana died when Harry was just 12 years old Read More Next
  • News

    News

    See All News

    Sean Connery's Cause of Death Revealed Weeks After He Dies at Age 90

    Sean Connery died on Oct. 31 at age 90
    • Coronavirus
    • Crime
    • Human Interest
    • Politics
  • Entertainment

    Entertainment

    See All Entertainment

    Coyote Ugly Turns 20: Where Is the Cast Now?

    • Celebrity
    • TV
    • Movies
    • Music
    • Country
    • Awards
    • Sports
    • Theater
    • Books
  • Coronavirus
  • Royals
  • Lifestyle

    Lifestyle

    See All Lifestyle

    Introducing ... PEOPLE's Products Worth the Hype

    • Style
    • Fashion
    • Beauty
    • Health
    • Parents
    • Home
    • Real Estate
    • Pets
    • Food
    • Shopping
    • Tech
  • PeopleTV
  • Shopping

    Shopping

    • Coupons

Profile Menu

Subscribe this link opens in a new tab
Your Account

Account

  • Join Now
  • Email Preferences
  • Newsletters
  • Manage Your Subscription

More

  • Give a Gift Subscription
  • Premium
Login
Logout
Sweepstakes

Follow Us

People is on Community!
Text us for exclusive photos and videos, royal news, and way more.
Text: 212-479-1704
  1. People.com
  2. Health
  3. Derek DeGrazio Breaks Down Exactly How to Burn Off Each of Your Favorite Thanksgiving Foods

Derek DeGrazio Breaks Down Exactly How to Burn Off Each of Your Favorite Thanksgiving Foods

It's okay to indulge on Thanksgiving — but you may have to work a little harder in the gym to burn all those extra calories
By Gabrielle Olya
Updated November 21, 2018 12:52 PM
Skip gallery slides
FB Tweet

1 of 6

FB Tweet
Pinterest Mail Email iphone Send Text Message

Feast — Then Get Fit

Credit: Courtesy Barry's Bootcamp Miami Beach

Derek DeGrazio, celebrity trainer and managing partner of Barry's Bootcamp Miami, is breaking down exactly how many calories are in your favorite Thanksgiving foods — and how you can burn those calories off.

"It's that time of year again, but before you go for seconds, you might want to think twice," DeGrazio tells PEOPLE. "You'll be surprised to know how much work in the gym you'll have to put in just to burn off a few of your Thanksgiving favs. It's only once a year, so indulge of course — just be prepared to sweat a little more the next day to burn off some of those calories."

1 of 6

Advertisement
Advertisement

2 of 6

FB Tweet
Pinterest Mail Email iphone Send Text Message

Turkey

Credit: Getty Images/Tetra images RF

6 oz. of white or dark meat = 340 calories

To burn it off: About 315 burpees

2 of 6

3 of 6

FB Tweet
Pinterest Mail Email iphone Send Text Message

Stuffing

Credit: Getty Images/Tetra images RF

1/2 cup serving = 180 calories

To burn it off: About 35 minutes of push-ups

3 of 6

Advertisement
Continued on next slide.
Advertisement

4 of 6

FB Tweet
Pinterest Mail Email iphone Send Text Message

Mashed Potatoes

Credit: Getty Images

1/2 cup serving = 150 calories

To burn it off: About 20 minutes of squats

4 of 6

Advertisement

5 of 6

FB Tweet
Pinterest Mail Email iphone Send Text Message

Cranberry Sauce

Credit: Getty Images

1/2 cup serving = 190 calories

To burn it off: About 19 minutes of mountain climbers

5 of 6

6 of 6

FB Tweet
Pinterest Mail Email iphone Send Text Message

Pumpkin Pie

Credit: Getty Images

1 slice = 323 calories

To burn it off: About 35 minutes of lunges

6 of 6

Advertisement
Advertisement
Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Gabrielle Olya

Share the Gallery

Pinterest Facebook
Trending Videos
Advertisement
Skip slide summaries

Everything in This Slideshow

Advertisement

View All

1 of 6 Feast — Then Get Fit
2 of 6 Turkey
3 of 6 Stuffing
4 of 6 Mashed Potatoes
5 of 6 Cranberry Sauce
6 of 6 Pumpkin Pie

Share options

Pinterest Mail Email iphone Send Text Message

Login

PEOPLE.com

Magazines & More

Learn More

  • Subscribe this link opens in a new tab
  • Advertise
  • Content Licensing
  • Sitemap
  • Student Offer this link opens in a new tab

Connect

People is on Community!
Text us for exclusive photos and videos, royal news, and way more.
Text: 212-479-1704
Newsletter Sign Up
Other Meredith Sites

Other Meredith Sites

  • 4 Your Health this link opens in a new tab
  • Allrecipes this link opens in a new tab
  • All People Quilt this link opens in a new tab
  • Better Homes & Gardens this link opens in a new tab
  • Bizrate Insights this link opens in a new tab
  • Bizrate Surveys this link opens in a new tab
  • Cooking Light this link opens in a new tab
  • Daily Paws this link opens in a new tab
  • EatingWell this link opens in a new tab
  • Eat This, Not That this link opens in a new tab
  • Entertainment Weekly this link opens in a new tab
  • Food & Wine this link opens in a new tab
  • Health this link opens in a new tab
  • Hello Giggles this link opens in a new tab
  • Instyle this link opens in a new tab
  • Martha Stewart this link opens in a new tab
  • Midwest Living this link opens in a new tab
  • More this link opens in a new tab
  • MyRecipes this link opens in a new tab
  • MyWedding this link opens in a new tab
  • My Food and Family this link opens in a new tab
  • MyLife this link opens in a new tab
  • Parenting this link opens in a new tab
  • Parents this link opens in a new tab
  • People en Español this link opens in a new tab
  • Rachael Ray Magazine this link opens in a new tab
  • Real Simple this link opens in a new tab
  • Ser Padres this link opens in a new tab
  • Shape this link opens in a new tab
  • Siempre Mujer this link opens in a new tab
  • Southern Living this link opens in a new tab
  • SwearBy this link opens in a new tab
  • Travel & Leisure this link opens in a new tab
© Copyright 2021 Meredith Corporationthis link opens in a new tab. People is a registered trademark of Meredith Corporation All Rights Reserved. People may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab Manage Push Notificationsthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab

Manage Push Notifications

If you would like to opt out of browser push notifications, please refer to the following instructions specific to your device and browser: Google Chrome and Android, Firefox, Safari, or Microsoft Edge.
© Copyright . All rights reserved. Printed from https://people.com

View image

Derek DeGrazio Breaks Down Exactly How to Burn Off Each of Your Favorite Thanksgiving Foods
this link is to an external site that may or may not meet accessibility guidelines.