Lifestyle Health Denise Austin Shares Why You Should Fidget More: 'It Burns Up To 500 Calories' The fitness expert shares how people with limited time can squeeze in fitness By People Staff Published on July 3, 2019 08:30 PM Share Tweet Pin Email PEOPLE Now airs live, Monday through Friday, from the Meredith offices in New York City. Catch PEOPLE Now every weekday at 12:00 p.m. ET/9 a.m. PT on People.com or on the PeopleTV app on your favorite streaming device. Want even more? Check out clips from previous episodes of PEOPLE Now.