PLUS: The fitness expert shares the top 4 moves women over 40 can try at home!
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PEOPLE Now airs live, Monday through Friday, from the Meredith offices in New York City.

Catch PEOPLE Now every weekday at 12:00 p.m. ET/9 a.m. PT on People.com or on the PeopleTV app on your favorite streaming device. Want even more? Check out clips from previous episodes of PEOPLE Now.