Nick Hexum, who just kicked off a summer concert series and is set to release a new album with 311, shares how he stays fit

By Hanna Flanagan
July 10, 2019 11:30 AM

Nearly 25 years after the release of 311’s hit song “Down,” frontman Nick Hexum is still touring and making music with his original bandmates — and he’s just as fit as he was in the ’90s.

What’s the 49-year-old’s secret? The ketogenic diet.

“I figured I could just eat as much as I want and have more energy,” says Hexum, who is gearing up for the release of 311’s 13th studio album Voyager on July 12. “Once you get through that little keto bump and get adapted, you have much more sustained energy,” he tells PEOPLE. “It’s not up and down like it is on a carb-rich diet.”

Brian Bowen Smith
311's Nick Hexum at his home in Southern Calif.
Brian Bowen Smith

RELATED: RHOC Star Vicki Gunvalson’s Daughter and Son-in-Law Have Lost 107 Lbs. with the Keto Diet

While the trendy eating plan has a lengthy list of restrictions — including fruit, grains and sweets — the “Down” singer says keto is sustainable for him.

“Most of the year I just eat a lot of eggs, salmon, I love macadamia nuts, stuff like that,” says the father of three. “I eat out plenty. I don’t feel like I’m depriving myself. Some people try to eat too clean on [keto]. I’m like, ‘Just go crazy with the fats: butter, cheese, bacon.’ Let it be fun!”

Nick Hexum
Brian Bowen Smith

Hexum doesn’t take part in full-blown cheat days — especially now, when he’s on tour — but the Nebraska native does indulge with his “amazing homemade pizza” every once in a while.

“I don’t like to be too strict,” Hexum says. “I don’t want to take the fun out of it and completely deprive myself.”

Nick Hexum
Alberto E. Rodriguez/Getty

In addition to his low-carb diet, the singer also stays trim by experimenting with various workout routines, including surfing, basketball, weight-lifting and his latest obsession: 45-minute interval training.

RELATED: Jenna Jameson Celebrates a Year of Following the Keto Diet: ‘I Have Absolutely Never Felt Better!’

“Musically, I like to try a lot of different things, and physically, I try a lot of different things too,” Hexum says. “When I’m in shape and I’m on stage, I feel very comfortable and focused.”

Hexum isn’t the only celebrity who swears by keto.

Last month, Kourtney Kardashian revealed she’s back on the diet after “treating” herself for the last few months because it proved successful for her a few years ago.

“We wait all year for summer, and when it finally rolls around, I want to look and feel my best,” the 40-year-old reality star wrote on her lifestyle website Poosh. “… I’ve been treating myself lately and really want to get back on track, so I’ve committed myself to keto for the next month.”

“My body never looked better than when I did the keto diet two and half years ago, when I did it for two months,” she said. “In my experience, I’ve found the best method to train my body to curb sugar cravings, burn fat, and kick-start weight loss is by sticking to a keto diet.”

But eliminating carbohydrates altogether is controversial and could even be dangerous, according to doctor of integrative medicine and bestselling author Andrew Weil.

RELATED: PEOPLE Explains: Everything You Need to Know About the Keto Diet

“I think it’s a fad, I don’t think it will last and I don’t think it’s a healthy way to eat for a length of time,” Dr. Weil, Director and Clinical Professor of Medicine at the University of Arizona Center for Integrative Medicine, told PEOPLE in June. “You’re eliminating carbohydrates — it’s not a good idea to cut out a whole macronutrient. I think there’s a risk of getting serious deficiencies.”

While ketosis is a natural process that occurs when the body burns fat because there is no glucose to burn for energy, Dr. Weil called it “an abnormal state; it’s a starvation state.”

“It represents a misunderstanding,” he added. “There are good and bad carbs. There are a lot of carbs that people eat that are going to promote weight gain and reduce insulin sensitivity and you want to learn the differences in kinds of carbohydrates so you limit the [bad carbs] that you eat but you don’t eliminate them totally.”

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