Kourtney Kardashian is one fit mama! Sure the 38-year-old reality star hits the gym regularly, but it’s her clean eating habits that help her “stay on track.”
“I try to eat healthy and include as many organic whole foods as possible,” Kardashian writes in a new post on her website, which details her “current meal plan.”
When the mom-of-three wakes up, before even thinking about food, she takes collagen supplements on an empty stomach followed by a glass of water mixed with one tablespoon of organic apple cider vinegar 20 minutes later. “Both of these habits have a ton of health benefits that affect everything from your skin to the way your body processes nutrients,” Kardashian explains. The apple cider vinegar blend, known to help with weight loss, is in her daily regimen twice along with vegan probiotics shots—both before breakfast and dinner.