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September 30, 2016 01:40 PM

As an actress, restaurant owner, wife and mother, Jessica Biel is clearly no stranger to the art of multi-tasking — even when it comes to taking a shower.

On Friday, Biel took to her Instagram to show off a picture of an empty plate, fork, and cup of joe sitting on the ledge of her shower. “Yes. I eat in the shower,” she captioned the shot. “I admit it.”

And just exactly what was she eating, you ask? Maybe just a tasteful snack? A handful of almonds or a square of dark chocolate, perhaps? No. She really went for it: “Chicken apple sausage and espresso.”

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Eating specialty, probably Whole Foods-brand artisan sausages while showering is such an aggressive move that one may be inclined to disbelieve it: She staged that clean plate on that ledge, you might say. However, we do detect minor grease residue, which is consistent with her claim of the leaner poultry sausage.

WATCH: Jessica Biel’s Changing Looks!

And not only is the former 7th Heaven star revealing this major element of her lifestyle, but she’s advocating we all adopt it as well. “Try it. I dare you,” she ominously ends her message. Challenge accepted.

On a final note, the tile in that shower is totally gorgeous and it appears to have the perfect amount of water pressure.

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