Lisa Lillien shares her recipe for a healthy grilled chicken salad.

By Lisa Lillien
April 09, 2018 04:54 PM

Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of twelve books, six of which debuted at number one on the New York Times Best Sellers list. Read her blog every Monday for slimmed-down celebrity recipes and more.

When the weather warms up, we crave crisp, refreshing salads packed with flavor. So as we retire our winter comfort foods (along with our cozy sweaters!), it’s time to break out our salad bowls. This new recipe is chock-full of lean protein, zesty Italian ingredients, and loads of fresh veggies. Plus, the jarred roasted red peppers give it a zesty restaurant-style kick!


Margherita Grilled Chicken Salad
Serves 1

One 4-oz. raw boneless skinless chicken breast cutlet
Dash each salt and black pepper
3 cups chopped romaine lettuce
½ cup chopped cucumber
¼ cup chopped tomato
3 tbsp. drained and roughly chopped roasted red peppers (previously packed in water)
1 stick light string cheese, sliced into coins
1 tbsp. finely chopped fresh basil
2 tbsp. light balsamic vinaigrette dressing

1. Pound chicken to an even thickness. Season with salt and pepper. Bring a grill pan (or skillet) sprayed with nonstick spray to medium heat. Cook for about 4 minutes per side, until cooked through.

2. Meanwhile, place lettuce on a large plate or in a large bowl.

3. Slice or chop chicken, and add to the plate/bowl. Top with all remaining ingredients except dressing.

4. Drizzle with dressing, or serve it on the side.

Nutritional Information: 294 calories, 9.5g total fat (2.5g sat fat), 783mg sodium, 14.5g carbs, 4g fiber, 7.5g sugars, 35g protein

Prep time: 10 minutes

Cook time: 10 minutes

‘Til next time… Chew the right thing!