From free cheesecake to BOGO pretzels, this is a complete list of all the restaurants that will give you free food on your birthday
Pancakes on National Pancake Day

It's your birthday and you can buy what you want to! Or better yet, don't buy anything at all and get some birthday treats for free.

But what are you really wishing for? How about a chocolate-drizzled vanilla sundae? The cherry on top — it's totally free.

To celebrate your day, restaurant chains across America are offering a diverse selection of birthday freebies. So pick your favorite spot(s), gather a group, and feast — for free.

Applebee's: Get a free birthday dessert when you are a member of Club Applebee's.

Arby's: As a member of Arby's Deals, customers can earn free curly fries and a small milkshake on your b-day.

Au Bon Pain: Celebrate your big day with free lunch at Au Bon Pain (as long as you sign up for the brand's e-club).

Auntie Anne's Pretzels: Enjoy a soft pretzel BOGO deal when you sign up for the Pretzel Perks loyalty program.

Baja Fresh Mexican Grill: Enjoy a Happy Birthday burrito when you sign up for Club Baja.

Baskin Robbins: Here's the scoop on how to get free ice cream on your birthday - sign up for the Birthday Club.

Benihana: Register for the Chef's Table to recieve news from the hibachi chain and a $30 gift certificate to use during your birthday month.

Bertucci's: Snag a free dessert from their menu when you enroll in the e-club.

BJ's Restaurant & Brewhouse: Grab a free pizookie cookie with vanilla ice cream as a member of BJ's premier rewards plus program (members get a free Pizookie when they sign up and on their birthdays).

Black Angus Steakhouse: Join the Prime Club for a free dessert upon signup plus a free steak dinner for your first birthday as a member.

Bruegger's Bagels: Upon signing up to be a member of Bruegger's Bagels Inner Circle you can earn a free bagel with any kind of cream cheese.

Buffalo Wild Wings
Credit: Buffalo Wild Wings

Buffalo Wild Wings Grill & Bar: Nothing says "Happy Birthday" like free wings! Join the Buffalo Circle email list and celebrate properly with a snack-size order of your choice of traditional or boneless wings.

California Pizza Kitchen: As a member of the CPK rewards program to get a free treat during your birthday month.

Carvel's: Get a free small ice cream cone when you join Fudgie Fanatics email list.

The Cheesecake Factory: Let your server know it's your birthday and receive a free sundae accompanied by singing!


Chili's Grill & Bar: Sign up for Chili's rewards online and receive a coupon for free dessert on your birthday.

Cinnabon: Upon downloading the new Cinnabon app, fans can snag a free small cold brew coffee on their big day.

Coldstone Creamery: Become a member of My Cold Stone Club and receive a BOGO coupon to use when celebrating your birthday.

Corner Bakery Café: Free bakery goodie (a fresh-baked pastry, cookie, dessert, bar or slice of cake).

Cracker BarrelFree dessert when you tell your server, no sign up necessary.

Culver's: Free scoop when you join Culver's club.

Dairy Queen:Sign up for their fan club online and get a coupon for a buy one get one free blizzard.

Del Taco: A free premium milkshake (choose from strawberry, chocolate or vanilla) and two grilled chicken tacos when you sign up for their fan club online.

Denny's: A free "original grand slam." Valid ID must be present. Birthday slam may vary but typically includes a short stack of pancakes, bacon, sausages and eggs.

Dickey's Barbeque Pit: A big barbecue sandwich if you sign up with the "Big Yellow Cup Club." Bring the email coupon with you to the restaurant. Plus, kids eat for free on Sunday.

Dunkin' Donuts: A free medium beverage of your choice when you sign up for DD Perks Reward Program. (You'll also get a free beverage on you birthday after you sign up.)

Einstein Bros. Bagels:Anyfree bagel of your choice and shmear with purchase when you join their e-club online. You'll also receive a free egg sandwich with purchase on your birthday!

El Pollo Loco: Downloading the El Pollo Loco app to join LOCO Rewards will get you a free entree up to $7 with any regularly priced food or drink purchase.

Friendly's Ice Cream: Get a free sundae when you join the BFF Club. Sundaes come with whipped cream, chocolate syrup, Oreo cookies and a red maraschino cherry.

Great American Cookies: Get a free cookie surprise when you sign up for CookiE-mail.

IHOP: Sign up for the IHOP rewards and receive a free meal on your special day.

Jack in the Box: Dig into a free dessert when you sign up for their rewards club online. Just present your birthday coupon at a store near you.

Jersey Mike's Subs: Get a free sub and 22 oz. fountain drink when you sign up for their email club.

Joe's Crab Shack: Free appetizer when you join Joe's Catch e-mail club.

Johnny Rockets: Eat a free hamburger with purchase after signing up for Rocket's e-club.

Krispy Kreme Donuts: ANY free doughnut after signing up for their e-club. Choose from over 50 flavors including "birthday cake batter," strawberry iced, or chocolate glazed!

Vaccine Incentives
Credit: Joe Raedle/Getty

Longhorn Steakhouse: Any 1 appetizer from their menu when you sign up for a "Longhorn Account."

Melting Pot: Suck on 6 chocolate-dipped strawberries with a purchase after signing up for "Club Fondue." You will receive a welcome voucher within 24 hours after signing up with a coupon and minimum purchase requirement to enjoy the strawberries! The same voucher will be sent in advance of your birthday.

Moe's Southwestern Grill: Spice it up with a birthday burrito using your coupon after signing up for Moe's e-World. Once a member, you will be welcomed with complimentary nachos.

Morton's Steakhouse: A free dessert and a $25 additional reward on your birthday when you sign up as a VIP member through Landry Select Club Cards.

Noodles & Company: Free dish of your choice when you sign up as a Noodlegram member and receive a coupon (must be a member at least 60 days before your birthday).

Olive Garden: Join their e-club and receive a coupon for a free appetizer or dessert. Bring it to a store near you and apply any time during your birthday month!

Outback Steakhouse: Get a kid-size vanilla sundae with chocolate syrup during your birthday month after download the rewards app.

P.F Chang's: Dig into a free dessert after signing up for their restaurant email list.

Panera Bread: A free pastry available that day. Just Join "MyPanera" rewards.

Pinkberry: Cool off with a small frozen yogurt when you become a Pinkberry Loyalty rewards member. Bring the email coupon with you or download the Pinkberry mobile app and present in-store.

Planet Smoothie: Feel refreshed with a smoothie when you sign up for Planet Smoothie's "Birthday Club."

Pretzelmaker: Get a free order of "Birthday Bites," also known as pretzel bites.

Quiznos Sub: Sign up for their loyalty program and gain a free sub.

Red Lobster: Sign up as a member of their "fresh catch club" and receive a coupon for a free dessert or appetizer, 5 dollars off an entrée or 10% off a menu item. Coupons vary but those three are the most common!

Red Robin Gourmet Burgers & Spirits: A Gourmet Burger. Choose from 24 gourmet burgers after you sign up for Red Robin Royalty Rewards.

Rita's Italian Ice: A birthday treat and a single scoop of ice, ice-cream or ice-custard. After becoming a member of their birthday club you will receive a coupon. Winter babies don't fret—if your local Rita's is closed for the season, you'll receive your offer on your half-birthday instead.

Rubio's Fresh Mexican: A taco after signing up for their Beach Club emails. You will receive a coupon for the taco.

Ruby Tuesday: Enjoy an appetizer on them when you become a member—plus, pick either a burger or Garden Bar entrée on your birthday.

Sbarro, The Italian Eatery: Eat an XL New York slice of pepperoni or cheese pizza with the purchase of a drink, after joining their "Slice Society" email club.

Shula's Steak House: Have a complimentary entrée from their menu by signing up for Team Shula club. You'll receive an email voucher the month of your birthday.

Sizzler: Enjoy a free entrée after joining their e-club, but be sure the check if your location participates in the program. 70

Smashburger: Sip on a free flavored shake or opt for a free side with any purchase after you sign up for the smashclub rewards. Flavors include: strawberry, chocolate, vanilla, chocolate oreo, butterfinger or birthday cake. Smashclub coupon must be presented in-store.

Sonic America's Drive In: A free medium slush or medium drink.

Sprinkles Cupcakes: Pucker up for a cupcake! Some favorites: red velvet, coconut, salty caramel, banana pecan butter and vanilla milk chocolate. After signing up for "Sprinkles Birthday club" you will receive a code over email and just present that at a store.

Starbucks: Sign up for their rewards program online and receive a coupon for a free drink or food item on your birthday, but qualify you must join 30 days prior.

TCBY: Cool off with a small free frozen yogurt on your birthday after joining my TCBY e-club.

TGI Fridays: Enjoy a free dessert or appetizer when you sign up for their Stripes reward program.

Waffle House: Get a free waffle when you sign up for their emails.

Wendy's: Get a free frosty when you join "MyWendy's" email list. Individual locations may vary.

Yogurtland: Receive a 3 oz. frozen yogurt and a 3 oz. birthday treat for free when you join their Real Rewards program.

Zaxby's: Enjoy a free sandwich meal deal (choose from 8 different plates of chicken, such as the Buffalo wing meal or the grilled chicken salad meal) and a free birthday nibbler (chicken slider sandwich with house sauce), when you join their Zax Email Club.

Zoës Kitchen: Join Zoes' email list and get a free birthday entrée. More freebies and BOGO deals available post-sign up.