10 Best Plant-Based Meal Delivery Services of 2023

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Plant-Based meal of Roasted butternut squash pumpkin with rice tabbouleh, lemon tahini dressing and fresh herbs — Photo: istetiana / Getty Images

Plant-based diets can be a terrific lifestyle choice for many people. Increasing the proportion of vegetables in your daily routine can help lower your blood pressure and cholesterol levels, and despite common misconceptions, plants can be an excellent source of protein. However, because the American diet tends to be a bit meat-heavy, it can be hard to find plant-based options while still eating foods you enjoy. Enter our list of the best plant-based meal delivery services.

These services can offer the same convenience of takeout from your local restaurant without racking up all those extra fees. Whether your motivation for signing up for a meal delivery service is to get more organic foods, find your new home for shakes and smoothies, or otherwise, we are here to help you find the best plant-based meal delivery service for you.

Best Plant Based Meal Delivery Services of 2023

Best for Families: HelloFresh
Best for Sustainability: Green Chef
Best for Vegetarians: Blue Apron
Best Vegan Splurge: Sakara Life
Best Organic: Fresh N Lean
Best Prepared Meals: Daily Harvest
Best Meal Kits: EveryPlate
Best for Vegans: Purple Carrot
Best for Flexitarians: Martha Stewart & Marley Spoon
Best for Soups and Smoothies: Splendid Spoon

Best for Families: HelloFresh

Hello Fresh

Key Specs

Starting Price: $8 per serving
Delivery Area: 48 states
Products Arrive: Fresh

Why You Should Try It

HelloFresh has been a leading name in meal delivery for a while now, and part of the reason is that it's such an ideal option for families.

Pros and Cons

Pros

Each delivery can feed up to four people
Great selection of meals from cuisines all over the world
Many five-star customer reviews

Cons

Limited dietary accommodations
No free shipping

Overview

If you are in the market for a meal delivery service, then you have likely heard of HelloFresh by now. While HelloFresh prioritizes showing you your preferred menu selections (such as "veggie" or "family-friendly"), you will have access to its entire menu each week, allowing you to fully customize your membership. Additionally, the company lets you choose between deliveries that feed either two or four people, which makes it a great choice for feeding a family. Not sure you're ready to commit yet? Just take a look at what HelloFresh's satisfied customers are saying about it; it has more five-star reviews on Trustpilot than any meal delivery service.

Meals We Tried

Crispy buffalo-spiced chicken
BBQ cheddar burgers
Tex-Mex pork with mango salsa
Pork sausage rigatoni rosa

Best for Sustainability: Green Chef

Green Chef

Key Specs

Starting Price: $12 per serving
Delivery Area: 48 states
Products Arrive: Fresh

Why You Should Try It

Green Chef's constant commitment to sustainability, from the food it serves you to the materials it's packaged in, makes it an obvious choice for this category.

Pros and Cons

Pros

Uses a variety of locally sourced and organic produce in meals
Delicious meal offerings from cuisines all over the world
Products arrive fresh

Cons

No customizations or modifications
Shipping not included

Overview

One of the worst things about meal delivery, in general, is that it often involves so many pieces of wasteful plastic, paper, and cardboard packaging. Fortunately, Green Chef uses sustainable packaging and includes in-depth recycling information to ensure nothing is going to waste. It isn't just its packaging that's eco-friendly though; its food options are carefully selected from only the best sources. Its fish is wild-caught, and its produce is locally sourced and organic. So, you can enjoy some of the best ingredients on the market as you try Green Chef's delicious menu that rotates each week.

Meals We Tried

Harissa-spiced shrimp
Sesame ginger bavette steak and shrimp
Middle Eastern-style chickpea bowls
Maple-glazed carrots with figs

Best for Vegetarians: Blue Apron

Blue Apron

Key Specs

Starting Price: $8 per serving
Delivery Area: 48 states
Products Arrive: Kits are fresh, prepared meals are frozen

Why You Should Try It

Blue Apron lets you build your own meal plan around vegetarian options, making it a great choice for vegetarians looking for gourmet meals.

Pros and Cons

Pros

Affordable weekly subscription
Can skip or cancel orders at any time
Also sells wine bundles and kitchen tools

Cons

Uses lots of plastic packaging
No gifting options available

Overview

Blue Apron has one of the best customizable meal plans out there, allowing its customers the option to only get vegetarian and plant-based meals delivered each week. However, the company has several other meal options as well, including family-friendly, "wellness," and Heat & Eat prepared meals, plus add-on items like desserts, breakfasts, extra proteins, and more. So, if you ever feel like changing your subscription up a bit and adding something new, Blue Apron makes it very easy. It is also quite flexible with deliveries, allowing you to skip or delay shipments at your leisure. Like some food delivery services, it has a monthly wine delivery too, but make sure that you live in a state where it is able to deliver alcohol before ordering.

Meals We Tried

Meal Kits:

Togarashi shrimp and vegetable fried rice
Space Ranger chicken enchiladas
One-pan white bean and poblano shakshuka
Baked meatballs and romesco mayo

Heat and Eat:

Sweet and spicy beef bowl with rice, peppers, and edamame
Chicken Alfredo pasta with peas

Best Vegan Splurge: Sakara Life

Sakara Life

Key Specs

Starting Price: $28 per serving
Delivery Area: 48 states
Products Arrive: Fresh

Why You Should Try It

Sakara life isn't just a food delivery service — it's a comprehensive lifestyle brand that puts wellness at the forefront of its meal plans.

Pros and Cons

Pros

All meals are vegan and are delivered ready to eat
Offers targeted nutrition programs to help you meet your goals
Great selection of snacks, teas, and supplements in addition to meals

Cons

More expensive than most delivery services
Servings are not ideal for families

Overview

Whether you're after teas, lotions, supplements, or a fantastic vegan meal program, Sakara Life has you covered. In addition to being a great vegan meal kit delivery service, Sakara Life offers some amazing vegan products to cover all other aspects of your wellness journey. All of its meals are delivered fresh and ready to eat, and this service even offers targeted nutrition and wellness programs to help you achieve your goals. While Sakara Life has a lot going for it, its services are a bit more expensive than most other services on this list. And since its meals are designed to serve one person, it isn't an ideal meal partner for families or groups.

Meals We Tried

Southwest Sunset soup, chipotle corn muffin
High Vibe honeydew salad, mint chlorophyll quinoa, kombucha vinaigrette
Moo shu veggie wraps with tamarind sauce
Prosperity pad Thai, kelp noodles, creamy sesame dressing

Best Organic: Fresh N Lean

Fresh n Lean

Key Specs

Starting Price: $8.50 per serving
Delivery Area: 50 states
Products Arrive: Fresh

Why You Should Try It

Fresh N Lean's healthy and protein-rich options make it one of the best organic vegan meal delivery services out there.

Pros and Cons

Pros

Caters to a wide range of diets, including Mediterranean and paleo
Delivers to all 50 states
Products arrive fresh

Cons

Cannot choose delivery date
Meals are single-serving only

Overview

Fresh N Lean is one of the few meal delivery services in the United States that is USDA-certified organic. This company is a big believer in making organic, whole foods accessible to everyone, which is why it delivers to every state in the country and has prices starting at less than $9 per serving. In addition to some popular diets like Mediterranean and keto, Fresh N Lean also offers meal plans that cater to vegan, low-carb vegan, and paleo diets. Keep in mind, however, that Fresh N Lean's orders only feed one person, so it may not be ideal for families.

Meals We Tried

Grilled shrimp with caper dill aioli and roasted winter squash
Moroccan mint grass-fed steak with spiced cauliflower and brown rice
Tikka chicken with turmeric-roasted cauliflower and quinoa
BBQ turkey meatballs with white beans
Cajun salmon with Yukon potato and tomato rice

Best Prepared Meals: Daily Harvest

Daily Harvest

Key Specs

Starting Price: $7 per serving
Delivery Area: 48 states
Products Arrive: Frozen

Why You Should Try It

Looking for a great meal delivery service that will spare you the trouble of having to cook? Daily Harvest is for you.

Pros and Cons

Pros

All meals are fully prepared and ready to eat in minutes
Ability to choose delivery date
Snacks and sweets available in addition to full meals

Cons

Cannot customize orders
Portions are a bit small

Overview

One of the biggest perks of meal delivery services is the amount of time you'll save you in the kitchen. By signing up with Daily Harvest, you will receive frozen plant-based soups, smoothies, flatbreads, and more that are ready to reheat whenever you want them. All menu items are also gluten-free and made without fillers or additives, and organic produce is used whenever possible. Keep in mind, though, that Daily Harvest's portions can be a bit on the lighter side, so some meals may not be as satiating as others. Additionally, the company doesn't allow customization, which can be particularly inconvenient if you have certain food allergies.

Meals We Tried

Mint and cacao smoothie
Mango papaya smoothie
Hazelnut and chocolate bites
Tomatillo and pepper flatbread
Portobello and pesto flatbread
Sweet potato and wild rice hash
Brussels sprouts and tahini harvest bowl
Spinach and shiitake grits
Tomato and zucchini minestrone soup

Best Meal Kits: EveryPlate

Every Plate

Key Specs

Starting Price: $5 per serving
Delivery Area: 48 states
Products Arrive: Fresh

Why You Should Try It

Meal kits can be a great way to explore new recipes and expand your palate, and EveryPlate's delicious offerings make it an excellent choice for this category.

Pros and Cons

Pros

More affordable than most meal kit subscriptions
Can build a plan around dietary preferences
Menu rotates quickly

Cons

Does not cater to restrictions or allergies
Some ingredients are repetitive

Overview

With servings starting at $5 each, EveryPlate is not just a yummy and nutritious option, but it is very affordable too — rivaling even the cost of grocery shopping. While some meal delivery services have static menus that can get boring quickly, EveryPlate changes its menu each week, introducing dozens of new options to keep you engaged and trying new things. It even publishes its upcoming menus two weeks in advance so you can plan accordingly.

Meals We Tried

Crispy Caesar chicken
Steak frites
Blackened shrimp salad
Hotel butter barramundi

Best for Vegans: Purple Carrot

Purple Carrot

Key Specs

Starting Price: $11 per serving
Delivery Area: 48 states
Products Arrive: Fresh

Why You Should Try It

If you follow a vegan diet, Purple Carrot is here for you with its inventive plant-based menu.

Pros and Cons

Pros

Most non-produce items are organic
Site offers both meal kits and fully prepared meals
Items are delivered fresh

Cons

Menu does not rotate very often
Free shipping only on orders $100 or more

Overview

Not only is Purple Carrot a great meal delivery service for vegans, but the majority of its produce is USDA-certified organic, so you are getting nutritional and sustainable food products with each order. You also have the flexibility of choosing meal kits that you prepare and cook at home or prepared meals that only require you to reheat them, making it a great service for those with unpredictable schedules. Weekly menus include breakfast, lunch, and dinner options, plus a "Plantry" section to help you stock your pantry and kitchen with vegan staples.

Meals We Tried

Meal Kits:

Sesame orange tofu with roasted green beans and sticky rice
Curry roasted cauliflower with masala chickpeas and ginger cucumber salsa
Rajas tacos with avocado and roasted corn salsa

Prepared Meals:

Peanut noodles with gingered edamame and braised tofu
Creamy mac and cheese with pesto peas and sun-dried tomatoes
Spelt risotto with summer vegetable caponata
Chilled curried chickpea salad with dates and quinoa red pepper pilaf
Tofu palak paneer with carrot biryani

Best for Flexitarians: Martha Stewart & Marley Spoon

Martha Steward and Marley Spoon

Key Specs

Starting Price: $9 per serving
Delivery Area: 46 states
Products Arrive: Fresh

Why You Should Try It

Martha Stewart & Marley Spoon's menu boasts over 100 items each week, including both plant-based and non-plant-based options for those who like to switch things up.

Pros and Cons

Pros

Offers meat options in addition to plant-based recipes
Healthy and delicious recipes
Customers have option to choose delivery date

Cons

No fully prepared meals available
Shipping is not included

Overview

No, Martha Stewart does not own Marley Spoon, but you could say she is the face of the company and contributes her style and recipes to its products. Signing up for a Marley Spoon subscription gives you access to some terrific and nutritious meals, whether you are looking for a plant-based meal or a meat-heavy one. Considering the incredible woman behind the brand, it's no surprise that the menu consistently includes rich, flavorful options like French dip sandwiches, gyros, falafel burgers, vegan chili, chicken Parmesan, pork souvlaki, and many more.

Meals We Tried

Greek chicken gyro with chopped salad and garlic sauce
Broccoli Reuben, Russian dressing wedge salad
Oven-fried beef taquitos, tomatillo salsa, and jalapeños
Gochujang turkey ragu with fresh udon, cilantro, and scallions

Best for Soups and Smoothies: Splendid Spoon

Splendid Spoon

Key Specs

Starting Price: $10 per serving
Delivery Area: 48 states
Products Arrive: Frozen

Why You Should Try It

Splendid Spoon wins this category due to entire sections of its menu being dedicated to sippable and slurpable smoothies and soups.

Pros and Cons

Pros

Entire menu of delicious plant-based options
No cooking required
Can filter menu for various dietary needs

Cons

Higher price point
Some meals aren't as filling

Overview

Smoothies and soups can be a delicious and refreshing way to get more fruit and greens in your diet — and if that appeals to you, then you should check out Splendid Spoon. The company has menu sections specifically for these products, and it also gives you the option to filter the menu for a variety of dietary needs, such as low sugar and high protein. Additionally, all of its menu items are plant-based, gluten-free, and non-GMO. One thing to keep in mind, however, is that its prices are a little on the higher end, especially considering the portions are not that big to begin with.

Meals We Tried

Smoothies:

Cacao almond
Blackberry basil
Green matcha
Power greens
Raspberry cacao

Soups:

Red lentil dal
Green tomatillo chili
Lentil and kale
Kimchi fried quinoa
Cauliflower tikka
Cauliflower potato
Butternut turmeric
Garden minestrone

Compare the Best Plant Based Meal Delivery Services

Company	Starting Price	Delivery Area	Products Arrive	Customers Can Choose Delivery Date?	Free Shipping?
HelloFresh Best for Families	$8 per serving	48 states	Fresh	No	Yes
Green Chef Best for Sustainability	$12 per serving	48 states	Fresh	Yes	No
Blue Apron Best for Vegetarians	$8 per serving	48 states	Fresh and frozen	Yes	No
Sakara Life Best Vegan Splurge	$28 per serving	48 states	Fresh	No	No
Fresh N Lean Best Organic	$8.50 per serving	50 states	Fresh	No	Yes
Daily Harvest Best Prepared Meals	$7 per serving	48 states	Frozen	Yes	No
EveryPlate Best Meal Kits	$5 per serving	48 states	Fresh	Yes	No
Purple Carrot Best for Vegans	$11 per serving	48 states	Fresh	No	Yes (on orders $100 or more)
Martha Stewart & Marley Spoon Best for Flexitarians	$9 per serving	46 states	Fresh	Yes	No
Splendid Spoon Best for Soups and Smoothies	$10 per serving	48 states	Frozen	Yes	Yes

How to Choose the Best Plant-Based Meal Delivery Service

Factors to Consider

Price/Cost Per Meal: While meal delivery services are often cheaper than getting takeout from your local restaurant, they can be a more expensive option than grocery shopping. Make sure that whatever service you choose accommodates your budget.
Number of Meals Per Delivery: Have a family to feed? Double-check that your subscription delivers enough food to feed everyone.
Flexibility: If you have an unpredictable schedule, work late, or travel for work, then you may want to pick a meal delivery service that lets you postpone or cancel meals without a penalty. (You'll thank us later.)
Menu Selection: Whatever your reasons for choosing a meal delivery are, the best way to make it worth the money is to make sure that the service of your choice has enough variety to keep you interested. Nothing is worse than getting bored with your own cooking!
Nutrition Goals/Dietary Restrictions: Some meal delivery services are very accommodating to dietary preferences and restrictions, while others are not. Additionally, some companies have meal plans that are designed around various nutritional goals, like losing weight or lowering cholesterol. Be sure that the service you choose will accommodate any dietary needs you may have.

Frequently Asked Questions

What Is a Plant-Based Diet?

There are misconceptions that plant-based diets are the same as vegetarian or vegan diets. If someone has a plant-based diet, it means that they are proportionately choosing more of their foods from plant-based sources. The Mediterranean diet, for example, is not vegetarian or vegan, but it is plant-based.

Is a Plant-Based Diet the Same as a Vegan Diet?

In a technical sense, a plant-based diet¹ is more similar to a vegetarian diet. Plant-based diets don't eliminate all animal products, and some even include meat and poultry, too. The key to plant-based diets is that they simply place a heavier emphasis on fruits, vegetables, and nuts.

What Do You Eat for Protein on a Plant-Based Diet?

Meat, poultry, and seafood: Yes, some plant-based diets even allow small portions of meat. They just encourage you to avoid them as whole meals.
Vegetables: There seems to be a common misunderstanding that plant-based, vegan, and vegetarian diets cannot be high in protein. In fact, many common vegetables like artichokes, peas, and Brussels sprouts are very high in protein. For example, a cup of green peas contains eight grams.
Beans, legumes, and tofu: These foods are famous for being excellent sources of protein. One cup of cooked beans contains 15 grams of protein, and diets rich in beans and legumes have been known to help decrease blood pressure.
Whey protein: This is made from a milk byproduct, so unless your plant-based diet cuts out dairy, this is fair game. While these are very popular, particularly in fitness circles, they don't have as much protein as other sources on this list.

Can You Freeze Plant-Based Meal Deliveries?

There's nothing wrong with freezing plant-based meals. Just keep in mind that freezing food for extended periods may cause it to lose its flavor and quality², especially if the food has been thawed and refrozen.

What Are the Benefits of a Plant-Based Diet?

Switching to a plant-based diet can come with many great benefits. These include lower blood pressure, BMI, and cholesterol, to name a few. Not to mention, since meats are often more expensive than vegetables, switching to a plant-based diet can be great for your wallet. Who says eating healthy has to be expensive?

Can I Eat a Balanced Diet with Plant-Based Foods?

Plant-based diets can be just as balanced as any others. The only thing that makes plant-based diets different is that they emphasize getting the majority of your nutrients from vegetables, fruits, and nuts. Plenty of these are very protein-rich, and some plant-based diets even let you have meat in certain portions, too.

Methodology

When putting together this list of the best plant-based food delivery services, PEOPLE's team of testers evaluated each and every one of these companies on an extensive list of criteria. These include, but are not limited to, customer satisfaction, sustainability, food quality, price, customization, and flexibility.