The Kardashian Guide to Working Out
MAKE SURE YOUR MAKEUP IS ON-POINT
There's no such thing as sweating off your faux lashes, especially when you're Kylie. After all, the Kardashian-Jenner clan only glistens and never sweats. Bring on the lipliner, blush and eye shadow.
FLEX LIKE THE WORLD IS WATCHING
And challenge the next person you meet to a round of arm-wrestling if you want to really impress/scare them.
ALWAYS START AND END YOUR WORKOUT WITH A SELFIE
You know, just in case your phone runs out of battery mid-lunge (a.k.a. further proof that life is cruel and totally unfair).
KEEP YOUR FACE HIDDEN IN MOST SHOTS
Stay as elusive as Saint West or Blue Ivy circa 2012. Why? Your followers might not be able to handle the fierceness that comes with an intense workout shot.
JUST KEEP SWIMMING
In other words, never give up – or, literally, never stop swimming; extra time in the pool = a more toned booty = one step closer to breaking the Internet.
TAKE A BREAK EVERY FEW MINUTES
You've got to take a breather – and keep that Snapchat/Instagram/Twitter game up, after all.
ALWAYS CHANGE UP YOUR WORKOUT
The StairMaster is so 1985. Do as Khloé does and opt for a ladder (inspired by the gym staple) instead.
MAKE IT A FAMILY AFFAIR
Because your squad makes exercising in the rain that much better.
DITCH TRADITIONAL WORKOUT GEAR
Oh, you didn't know? Gold bathing suits are the new gym shorts.
AN EPIC WORKOUT CALLS FOR ALL THE SELFIES
Fact: Taking a belfie is the only appropriate way to celebrate a successful workout.
WHEN SHE ENCOURAGED KOURTNEY TO RE-ENTER THE DATING POOL
"Everybody – Kourtney – would want to bone you."