Stars' Favorite Superfoods

New year, new resolutions! See how Hilary Duff, Kourtney Kardashian and more are eating well and keeping their A-list figures!

01 of 21

HILARY DUFF

HILARY DUFF
Courtesy Hilary Duff

The new mom, who gave birth to son Luca in March, is getting back in shape with the help of celebrity trainer and PEOPLE.com blogger Harley Pasternak and his recipe for frosty red berry smoothies, which she tweeted "is doin me right!" in October. Another fave: sister Haylie's sunny side up egg over a bed of greens, which prompted Duff to rave, "Love it so much when haylieduff sleeps over and cooks me breakie!"

02 of 21

KIM KARDASHIAN

KIM KARDASHIAN
Courtesy Kim Kardashian

Pregnancy hasn't given the reality star an excuse to pig out. She's focusing on fruits and veggies, posting a shot on Instagram of a neon-colored smoothie she made with spinach, avocado, pear, apple and yogurt.

03 of 21

RITA ORA

RITA ORA
Courtesy Rita Ora

The British singer paid homage to Popeye, the muscular cartoon character and spinach fanboy, when she posted a photo of sautéed spinach with the message "eat it then popeye." The bottle of Tabasco sauce? For an extra kick.

04 of 21

CHRISSY TEIGEN

CHRISSY TEIGEN
Courtesy Chrissy Teigen

She's a model of healthy eating who noted that she and beau John Legend have this colorful salad of avocado, cherry tomatoes and red onions every meal "and never get sick of it."

05 of 21

CHRISTINA MILIAN

CHRISTINA MILIAN
Courtesy Christina Milian

To stay in good shape, singer Christina Milian loads her plate with fresh greens and low-fat protein, as she proves with this Instagram photo of tuna steak and salad with vinaigrette.

06 of 21

KOURTNEY KARDASHIAN

KOURTNEY KARDASHIAN
Courtesy Kourtney Kardashian

So that's how you lose the baby weight! Kourtney Kardashian, who shed 44 lbs. six months after giving birth to her second child, Penelope, skips calorie-heavy pancakes and waffles and starts her morning off with a big bowl of fresh fruit and oats instead.

07 of 21

CHRIS DAUGHTRY

CHRIS DAUGHTRY
Courtesy Chris Daughtry

A simple, healthful meal like grilled chicken and green beans keeps the rocker in killer shape, but don't expect him to sing its praises: "Yes it was boring," he admitted in a tweet.

08 of 21

JENNIE GARTH

JENNIE GARTH
Courtesy Jennie Garth

If you're looking for a sugary soda, don't open Garth's fridge – it's full of trendy bottled goodness instead, as this photo she posted on Instagram proves. "Yes…I like coconut water," wrote the actress, who recently dropped 30 lbs. after splitting with husband Peter Facinelli in March.

09 of 21

GIADA DE LAURENTIIS

GIADA DE LAURENTIIS
Courtesy Giada Delaurentiis

Even on an exotic Thailand vacation, the Food Network star makes sensible meal choices, like this light lunch of chicken salad, veggies, rice cakes and fruit, which she tweeted was "delish."

10 of 21

JESSICA ALBA

JESSICA ALBA
Courtesy Jessica Alba

After working out, the actress and mom of two rewards herself with a heaping bowl of oatmeal and bananas for breakfast. Another favorite morning meal: celery spears and cucumber. "Can't think of a better way to start the day –w@cashwarren @jamilvmoen," Alba shared on Twitter.

11 of 21

VICTORIA BECKHAM

VICTORIA BECKHAM
Courtesy Victoria Beckham

She didn't stray even on her birthday! The former Spice Girl passed on the pasta and instead ate this colorful fruit plate for her April 17 birthday lunch.

12 of 21

BETHENNY FRANKEL

BETHENNY FRANKEL
Courtesy Bethenny Frankel

The talk show host and creator of the Skinnygirl line of foods knows how to turn a decadent dish – eggs benedict – into a good-for-you breakfast, which she did in October: Substitute spinach for ham and serve with a side of tomatoes.

13 of 21

ALI LANDRY

ALI LANDRY
Courtesy Ali Landry

It's crunch time for the actress, who made this guilt-free snack in November: almonds baked with olive oil and sprinkled with rosemary, chili powder, and truffle salt.

14 of 21

VALERIE BERTINELLI

VALERIE BERTINELLI
Courtesy Valerie Bertinelli

When the Hot in Cleveland star and hubby Tom Vitale stayed home and made dinner together last September, they prepared chicken paillard with salsa verde two ways: "Tom's was breaded, mine was not," says the Jenny Craig spokesperson, who lost 47 lbs. on the diet five years ago and has kept the weight off.

15 of 21

ROSIE O'DONNELL

ROSIE O'DONNELL
Courtesy Rosie O'Donnell

After suffering a near-fatal heart attack last August, the comedian overhauled her diet – bye, bye junk food! – and started eating healthful meals, like this kale-and-carrot lunch combo.

16 of 21

JULIANNE HOUGH

JULIANNE HOUGH
Courtesy Julianne Hough

To stay in shape for her blossoming film career, the singer-dancer starts the day right – by digging into "this yummy breakfast" of peaches, yogurt and honey last September.

17 of 21

KYLIE JENNER

KYLIE JENNER
Courtesy Kylie Jenner

Kim Kardashian's little sister is keeping up with good nutrition: In October, she posted a photo of pomegranate seeds and tea, a juicy snack loaded with vitamin C.

18 of 21

LEIGHTON MEESTER

LEIGHTON MEESTER
Courtesy Leighton Meester

Chicken fried rice is a bit indulgent (fat! calories!), so to give the Asian dish some nutritional cred, the Gossip Girl star added zucchini spears to her meal last July.

19 of 21

TRISHA YEARWOOD

TRISHA YEARWOOD
Courtesy Trisha Yearwood

Putting a fruity spin on a down-home favorite, the country music star created this pretty strawberry salad for her Food Network show, Trisha's Southern Kitchen, in November.

20 of 21

EMMA ROBERTS

EMMA ROBERTS
Courtesy Emma Roberts

Something's fishy, but it's not the actress's attempt at eating well. In September, she chowed down on grilled salmon, veggies and grains. Good girl!

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Show Us Your Healthy Meals

Show Us Your Healthy Meals

What foods are you eating to stay fit? Share pics of what's on your plate

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