Shirtless Chris Hemsworth's Intense Workouts Will Give You Exercise Inspiration
In the compilation video, Hemsworth shows fans and followers just how he achieves that Thor physique
Let us Marvel at just how a shirtless Chris Hemsworth gets into Thor shape.
The Australian actor gave fans and followers an inside look into his exercise routine in a new Instagram video shared on Saturday. “Gettin it done with the worlds best trainer,” he wrote about Luke Zocchi, who also trained Hemsworth’s Thor: Ragnarok costar Cate Blanchett.
Judging from the grunting noises Hemsworth, 33, makes, it certainly sounds like the father-of-three is getting an efficient sweat-drenched workout from the series of weightlifting, battle ropes and resistance training.
And if you want to achieve Hemsworth-worthy legs, follow this five-minute regimen created by Dr. Eric Goodman, who has previously worked with Chris:
FROM COINAGE: Try This Healthy, Cheap Late-Night Snack
“Take 4-8 deep breaths while standing,” Goodman told PEOPLE in September of lengthening and decompressing. “Then move to a wide-leg founder pose, followed by lunges. Next do a woodpecker pose, one on each leg. Finish by standing up and relaxing with 4-8 deep breaths.”
Thor: Ragnarok hits theatersNov. 3.