By Gabrielle Olya
Updated November 01, 2016 02:09 PM
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Credit: Bauer-Griffin/GC Images

Kim Kardashian West, Reese Witherspoon, Naomi Watts and Bella Thorne are all fans of Burn 60’s hour-long high intensity interval workouts that incorporate cardio and strength training into one fast-paced class.

Burn 60 is LA’s only community-driven high intensity interval training studio,” owner Janet Crown tells PEOPLE. “Each class delivers an original, effective and personalized full-body workout.”

Now you can train like West and Witherspoon using just a treadmill and dumbbells with this exclusive workout created by Burn 60 trainer Keith Anthony.

10-Minute Treadmill Workout:

60 seconds at 6 mph, no incline
45 seconds at 7 mph, 1.0 incline
30 seconds at 8 mph, 2.0 incline
60 seconds recovery
60 seconds at 6 mph, 1.0 incline
45 seconds at 7 mph, 2.0 incline
30 seconds at 8 mph, 3.0 incline
60 seconds recovery
60 seconds at 6 mph, 2.0 incline
45 seconds at 7 mph, 3.0 incline
30 seconds at 8 mph, 4.0 incline
60 seconds recovery

10-Minute Floor Routine:

45 seconds of each:

Supine Glute Bridge

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Credit: Scott Zachau/Burn 60
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Credit: Scott Zachau/Burn 60

High Plank Shoulder Taps

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Credit: Scott Zachau/Burn 60
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Credit: Scott Zachau/Burn 60

Supine Iso-lateral Glute Bridge

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Credit: Scott Zachau/Burn 60

Pushup/ Shoulder Taps

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Credit: Scott Zachau/Burn 60
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Credit: Scott Zachau/Burn 60
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Credit: Scott Zachau/Burn 60

Dumbell Squat Thrusters w/ Shoulder Rotation

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Credit: Scott Zachau/Burn 60
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Credit: Scott Zachau/Burn 60

Triceps Kickbacks

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Credit: Scott Zachau/Burn 60

Dumbell V-ups

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Credit: Scott Zachau/Burn 60

Repeat circuit for 10 minutes

“[The workout] is designed to strengthen all muscle groups, maximize calorie burn and increase endurance,” Crown says.