Oprah Enjoying Her Healthy Body as She Vows to Log 10,000 Steps a Day This Summer: 'Feeling Fit and Strong'
Oprah is celebrating the summer season in the latest issue of O magazine
The lifestyle guru is embracing the season and planning on working out in fresh air.
“Love is not a word I’d ever use to describe exercise,” Winfrey says in this exclusive look at the June issue of O magazine. “But I know for sure: Reaping health benefits while doing something deeply pleasurable is a true thrill. So thrilling that I’ve now decided to haul out my bike, dust off my helmet, and see how far I can go.”
“I’m ready for the open road,” she says. “New experiences. A new way of being in my body. Feeling fit and strong.”
To fully commit to her plan, Winfrey is promising to log 10,000 steps a day in the coming months.
“Sky, mountains, creeks, trees, grass, wildflowers – I just can’t seem to get enough,” she says. “So I made a vow this summer to log my 10,000 steps each day and get outdoors to do it.”
“What a difference! I’ve been freed from the treadmill (literally) of exercising and released into a whole new experience of enjoying moving.”
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“This is the joy for me,” she explains. “I love bread. I love bread. I now just manage it, so I don’t deny myself bread, I have bread every day.”
“That’s the genius of this program. I’ve lost 26 pounds and I have eaten bread every single day.”