Kate Hudson is ready for the weekend in a nude photo she posted on Instagram

By Julie Mazziotta
Updated December 08, 2020 02:01 PM
Credit: John Shearer/Getty

Talk about body confidence!

Kate Hudson shared a nude throwback photo of herself on Instagram Thursday, showing off her curves.

The actress, 37, stripped down for the simple, silhouetted shot, and posed in front of curtained windows with the word ‘LOVE’ spelled out next to her.

“#tbt #PrettyHappy #LOVE #AlmostFriday” Hudson captioned the photo.

The co-founder of athleisure line Fabletics is known for her toned body and love of exercise. Her book, Pretty Happy: Healthy Ways to Love Your Body is filled with her top tricks and tips for staying in shape.

“Our bodies are one large chemistry experiment,” she told PEOPLE when her book debuted in February. Hudson relies on a high-alkaline diet, which means she mostly eats foods like tofu, nuts and fruits and vegetables.

“After a lot of trial and error, I’ve figured out how not to overthink what I eat,” she said.

And along with her usual workouts, Hudson swears by daily meditation.

“This is a key part of my daily routine, even if it’s just five minutes when I focus and quiet my mind,” she said. “Typically, I concentrate on a color and set intentions such as clarity, peace, calmness and love. I focus on these intentions and breathe.”

RELATED VIDEO: Hear Kate Hudson’s Tips to Getting in Shape!

Finding that inner peace is what gives Hudson her body confidence.

“It’s about health and mindfulness,” she said. “Because you can have the greatest body and you can be really unhappy if that’s all you’re working toward.”