J.Lo's Trainer Shares This One Quick Move to Get Her Incredible Abs
Want abs like Jennifer Lopez? This simple at-home move can help you get them
One key to the 48-year-old entertainer’s chiseled middle: side-plank oblique crunches, says her trainer David Kirsch. “It’s perfect for when you need to focus on shaping and toning not only the obliques but the entire core,” he says.
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How to Do Side-Plank Oblique Crunches
Start in side plank, with legs extended and feet and hips stacked; rest left forearm on floor under shoulder. Place right hand lightly behind head (A). Rotating torso, bring right elbow in toward belly (B); return to start. Do 15 reps per side 3 times a week to start seeing toned abs in 2 weeks.
This article originally appeared on Health.com