Try these moves at home while binge watching Gilmore Girls

By Gabrielle Olya
November 25, 2016 08:40 AM
Gilmore Girls
Credit: Everett

Everyone’s favorite on-screen mother-daughter duo is finally back!

If you’re planning on binge watching every new episode of Gilmore Girls this weekend, turn your Netflix session into a sweat session with these moves you can do at home without any equipment while catching up with Lorelai and Rory.

“It can be fun sometimes to veg out in front of the TV, but too much vegging and not enough moving can sometimes wreak havoc on our waistline,” says Reebok trainer Jamie Eason, who created a Gilmore Girls-themed workout. “Since exercise should be fun, what could be more fun than letting your favorite characters dictate your workout to get you moving?”

Every time you hear the theme song, do 3 alternating heel touches.

Gilmore Girls Workout - 1
Credit: Reebok

Every time Lorelai or Rory order coffee at Luke’s, do 2 hollow rocks.

Gilmore Girls Workout - 5
Credit: Reebok

Every time Rory has a book in her hand, do 3 pendulum kicks.

Gilmore Girls Workout - 8
Credit: Reebok

Every time Yale comes up in conversation, do 3 rowing jump squats.

Gilmore Girls Workout - 10
Credit: Reebok

Every time there is a town hall meeting, do 4 plank thrust jacks.

Gilmore Girls Workout - 9
Credit: Reebok

Every time Kirk has a new job, do 3 side-lying clams.

Gilmore Girls Workout - 12
Credit: Reebok

Every time Emily makes a snide remark, do 2 pike push-ups.

Gilmore Girls Workout - 9
Credit: Reebok

Every time Lane talks about music, do 3 side plank crunches.

Gilmore Girls Workout - 11
Credit: Reebok

Every time Michel is a Debbie downer, do 3 low hold curtsy lunges.

Gilmore Girls Workout - 7
Credit: Reebok

Every time “Oy with the poodles already” is said, do 5 elbows to hand planks.

Gilmore Girls Workout - 4
Credit: Reebok

Gilmore Girls: A Year in the Life is currently streaming on Netflix.