Tracy Anderson shows you moves for keeping your tush toned

By Anthea Levi
April 28, 2017 04:48 PM

Jennifer Lopez wowed at the Billboard Latin Music Awards Thursday night.

The 47-year-old singer and actress rocked a transparent beaded gown by Julien Macdonald with a plunging neckline, sky-high slit, and cutouts in all the right places — the bold look showed off J. Lo’s incredibly toned physique.

RELATED: Tracy Anderson’s Best Moves for Killer Legs

Just how does the mama to twins Max and Emme keep her body so, well, bangin’? We have a feeling her personal trainer and Health‘s contributing fitness editor, Tracy Anderson, has a little something to do with it. Known for developing her own eponymous fitness method, Anderson is a pro at helping people strengthen and tone from head to toe.

In the video below, she shows how to target your tush, so you can sculpt your own J.Lo-level backside. Follow along to give your derrière the love it deserves.

 All you need is a mat and, if you want an extra challenge, a set of ankle 1.5- to 2.5-pound ankle weights.