Stephanie Emma Pfeffer

"Cultural appropriation in yoga is rampant because we are still living in the legacy of colonization," Jessamyn Stanley tells PEOPLE
The stress and fear experienced by people over the past year disrupted hormones and contributed to weight gain, says celebrity nutritionist Haylie Pomroy
Matthew Morgan could barely go up a flight of stairs — now he trains for half-marathons
Take sexual health into your own hands with the $95 double-sided wand massager
Joseph Marro realized that he needed to become as committed to his health as he was to his students
The trainer explains her anti-inflammatory eating plan in her book The Power Plate Diet
Jasmine Parent and Jeremy Crawley decided to take charge of their health for themselves and their kids — and have never looked back
“I've gone through a lot, but I've never given up," says Shane Whalley, whose emotional videos about his weight loss journey have attracted 2M followers
With the pandemic taking its toll on my physical and mental health, I looked to Centr for a new approach — and the secret to Thor's abs
Stick to your own pod, your own yard or your own candy — and you can still have a frightfully good time
The actress will celebrate the revival of at-home fitness with '90s workout legends Billy Blanks and Jake Steinfeld
When I couldn't run because the kids were always with me, Crossrope became a way to get my cardio fix — without leaving the house
The USNS Mercy just docked in Los Angeles, while the USNS Comfort is expected to arrive in New York City in a few days
Support their love of wellness with some of our favorite fitness finds - wrapping optional
Run, walk or trot off a few of those Thanksgiving calories while having fun with family and friends
"A lot of people feel this way after such a big event, it's a normal part of the process," says clinical psychologist Dr. Justin Ross
"It just felt right," says the co-anchor of ABC's 20/20
After months of training, I can't wait to revisit my old stomping grounds — with 50,000 other people
"This can happen to the most loving caregivers," says Dr. Ben Hoffman of the American Academy of Pediatrics
PEOPLE teamed up with dining guide and restaurant news site Eater to find the most heavenly slices across the country
You can totally do this — just be sure to take care of yourself
Amid controversy over diet programs for teens, these four students share their reasons for losing weight
To complement my plan, I visited Parker Cote Elite Fitness for his best strength-training tips
Training for a marathon is hard for anyone — here's how a mom with two little kids is attempting to fit it in
Boston's InnerCity Weightlifting offers trust, hope and economic mobility