Stephanie Emma Pfeffer

Most Recent

We Tried It: This Jump Rope Workout Is Perfect for Quarantined Parents

When I couldn't run because the kids were always with me, Crossrope became a way to get my cardio fix — without leaving the house
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Fitness and Wellness Gift Guide for 2019

Support their love of wellness with some of our favorite fitness finds — wrapping optional
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10 Reasons to Run a Turkey Trot Over the Holiday Weekend

Run, walk or trot off a few of those Thanksgiving calories while having fun with family and friends
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My First Marathon Was Awesome — but Post-Race Blues Are a Real Thing

"A lot of people feel this way after such a big event, it's a normal part of the process," says clinical psychologist Dr. Justin Ross
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Training For the NYC Marathon Means More than Just Running — Here's How I'm Getting Stronger

To complement my plan, I visited Parker Cote Elite Fitness for his best strength-training tips