Markham Heid

Scientific evidence has not yet been found to support claims that taking supplements can improve cognitive performance
Is targeting areas like the stomach for weight loss actually effective? TIME Health finds out
Ten years of research shows that HIIT — high intensity interval training — is the most effective workout
Does sex actually burn a good number of calories?
Find out why the the scale may be going up, despite your commitment to the gym
Studies show that dancing is one of the best ways to work out, as grooving to the beat burns calories and tones your body
Cut sodium and processed carbs to shrink your waistline in no time
How Hollywood ideals are messing with men’s heads, leading real-world guys to take dangerous drugs