Markham Heid

Most Recent

You Asked: Can You Lose Weight Just from Your Stomach?

Is targeting areas like the stomach for weight loss actually effective? TIME Health finds out
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Don't Have Time to Exercise? Do This for 10 Minutes

Ten years of research shows that HIIT — high intensity interval training — is the most effective workout
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Why Dancing Is the Best Thing You Can Do For Your Body

Studies show that dancing is one of the best ways to work out, as grooving to the beat burns calories and tones your body
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Lose 5 Lbs. in 2 Weeks

Cut sodium and processed carbs to shrink your waistline in no time

Why Men Have More Body Image Issues Than Ever

How Hollywood ideals are messing with men’s heads, leading real-world guys to take dangerous drugs