Nootropics, or ‘Smart Drugs,’ Are Gaining Popularity — Here's What You Need to Know
Scientific evidence has not yet been found to support claims that taking supplements can improve cognitive performanceRead More
You Asked: Can You Lose Weight Just from Your Stomach?
Is targeting areas like the stomach for weight loss actually effective? TIME Health finds outRead More
Don't Have Time to Exercise? Do This for 10 Minutes
Ten years of research shows that HIIT — high intensity interval training — is the most effective workoutRead More
You Asked: Am I Gaining Muscle Weight from My Workouts?
Find out why the the scale may be going up, despite your commitment to the gymRead More
Why Dancing Is the Best Thing You Can Do For Your Body
Studies show that dancing is one of the best ways to work out, as grooving to the beat burns calories and tones your bodyRead More