Dietary fiber aids in weight loss and reduces risk of chronic diseases
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"Tracking how much you eat by estimating the number of calories consumed could help you stay on top of your weight," says Harley Pasternak
Harley Pasternak explains the difference between trans fats, unsaturated fats and saturated fats
"An app that was taking the world by storm and getting people walking? I was in," says Harley Pasternak
Walking reduces blood pressure, total cholesterol, risk for cardiovascular disease, and risk for diabetes
Do You Suffer from Over-Nutrition? Celeb Trainer Harley Pasternak Tells You How to Eat Right
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"It's a disease of overconsumption, overweightness and obesity, which contributes to a whole host of non-communicable diseases," says Harley Pasternak
