Harley Pasternak

Dietary fiber aids in weight loss and reduces risk of chronic diseases
"Tracking how much you eat by estimating the number of calories consumed could help you stay on top of your weight," says Harley Pasternak
"An app that was taking the world by storm and getting people walking? I was in," says Harley Pasternak
Walking reduces blood pressure, total cholesterol, risk for cardiovascular disease, and risk for diabetes
"It's a disease of overconsumption, overweightness and obesity, which contributes to a whole host of non-communicable diseases," says Harley Pasternak
Celeb trainer Harley Pasternak offers up some ideas for the fitness buffs in your life
The celebrity trainer makes picking presents for your fitness-savvy friends a breeze
With the FDA banning trans fats, the celebrity trainer takes a look at four heart-healthy fats
The celebrity trainer reveals how to resist temptation and stick to a healthy eating plan
The celebrity trainer reveals an easier way to follow a healthy eating plan
The celebrity trainer offers handy, healthful tips on how to keep those hunger pangs in check between meals
The nutritionist suggests a smoothie, seeds or pancakes to get the benefits of the seasonal food
Harley shares his top tips to beat boredom and re-energize your workout!
The celebrity trainer chimes in on the perceived dangers of extreme-weight-loss programs, and the message they convey
The simplicity and versatility of the lunge makes it the No. 1 leg exercise
Celebrity trainer shares his top tips on how to incorporate basic yoga moves into your workout
The celebrity trainer shares his tips for getting celeb-worthy sculpted arms
"The word core has truly become the most overused – and misused – buzz word in the fitness world," the trainer writes
The trainer explains why readers should consider farm-raised fish
Not only does it make us stronger, improve our posture, and help shape and sculpt our muscles, it has several other less-mentioned benefits