Harley Pasternak

Dietary fiber aids in weight loss and reduces risk of chronic diseases

"Tracking how much you eat by estimating the number of calories consumed could help you stay on top of your weight," says Harley Pasternak

"An app that was taking the world by storm and getting people walking? I was in," says Harley Pasternak

Walking reduces blood pressure, total cholesterol, risk for cardiovascular disease, and risk for diabetes

"It's a disease of overconsumption, overweightness and obesity, which contributes to a whole host of non-communicable diseases," says Harley Pasternak

With the FDA banning trans fats, the celebrity trainer takes a look at four heart-healthy fats

The celebrity trainer reveals how to resist temptation and stick to a healthy eating plan

The celebrity trainer reveals an easier way to follow a healthy eating plan

The celebrity trainer offers handy, healthful tips on how to keep those hunger pangs in check between meals

The nutritionist suggests a smoothie, seeds or pancakes to get the benefits of the seasonal food

Harley shares his top tips to beat boredom and re-energize your workout!

The celebrity trainer chimes in on the perceived dangers of extreme-weight-loss programs, and the message they convey

The simplicity and versatility of the lunge makes it the No. 1 leg exercise

Celebrity trainer shares his top tips on how to incorporate basic yoga moves into your workout

The celebrity trainer shares his tips for getting celeb-worthy sculpted arms

"The word core has truly become the most overused – and misused – buzz word in the fitness world," the trainer writes

The trainer explains why readers should consider farm-raised fish

Not only does it make us stronger, improve our posture, and help shape and sculpt our muscles, it has several other less-mentioned benefits