March 23, 2015 12:00 PM

Breakfast

10 oz. black coffee and 2 morning smoothies:

1 to 1½ cups water

A handful of spinach and romaine lettuce

1 to 2 stalks of celery

1 pear

1 to 2 tsp. lemon juice

2 scoops of TA Wellness

Formula in vanilla

Hydration

Tracy drinks 4 to 5 16-oz. bottles of water throughout the day.

Lunch

Quinoa salad with chicken:

½ cup cooked quinoa

2 tbsp. flaxseeds

¼ tomato, diced

¼ cup diced red onion

8 oz. grilled chicken

Dressing:

1 to 2 tsp. lemon juice

2 to 3 tsp. olive oil

½ tsp. chopped cilantro

1/8 tsp. each sea salt and chipotle powder

Snack

Green & Black’s Organic Milk Chocolate Bar

Dinner at Nobu

Cooked salmon roll with avocado and cucumber

Grilled shrimp with roasted tomatoes and peppers

Glass of red wine

Total Calories: 1,700

The Verdict

“Tracy suffers from low blood sugar and has a nursing daughter with a dairy allergy, so she sticks to a gluten-free, low-carb, lactose-free diet,” says Dr. Richard Firshein of the Firshein Center for Comprehensive Medicine. “She could consume an additional 300 calories based on her size and activity level, however. I’d like to see her eat two or three more healthy snacks, such as veggies with hummus – the fiber would keep her feeling full.”

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