January 08, 2007 12:00 PM

BE REALISTIC

“A person who really wants a big fat burger is never going to be happy just eating tofu”

—CHARLES (page 67)

REMEMBER: TOMORROW IS ANOTHER DAY

“When I went to bed, I’d say to myself, ‘In the morning you get to have your egg-whites wrap, so you don’t have to eat in the middle of the night'”

—TIANA (page 71)

HAVE A GOOD REASON FOR GETTING FIT

“When I tried to lose weight in the past, it was for vanity. This time it was wanting to see my grandchildren someday”

—JANENE (page 64)

DON’T GO IT ALONE

“When I felt stress, I would always call a friend”

—SUSAN (page 108)

LISTEN TO YOUR BODY

“Are you physically hungry? Or are you watching a Domino’s commercial? Walk away, and you’re not going to want that pizza”

—TRICIA (page 87)

ONE DONUT NEED NOT RUIN ALL YOUR EFFORTS

“When I do make a poor choice, I acknowledge it and move forward”

—ETHELYN (page 66)

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