By People Staff
Updated March 26, 1990 12:00 PM

Eight years ago trainer Cathy Yelverton found biking so boring that she choreographed an upper-body routine to make it more bearable. The result is a snappy, fat-burning, muscle-toning workout that should appeal to any procrastinating pedal pusher. Along with tips on buying the right bike and taking your heart rate, Yelverton delivers five groups of easy-to-follow exercises. The set is clean, the performers are synchronized, and the music is as good as the vibes. (Movement Matters, $29.95; 800-BIKE-FUN)