>THE FIRST 20 MINUTES
By Gretchen Reynolds
The New York Times columnist makes sense of the latest research about exercise and offers advice—from the smartest ways to warm up to the ideal time to eat before working out.
THE SKINNY RULES
By Bob Harper
The Biggest Loser star has 20 simple ideas—and more than 90 recipes—that help make dropping pounds easier.
THE DASH DIET
By Thomas J. Moore, Megan C. Murphy and Mark Jenkins
The weight-loss plan ranked No. 1 by U.S. News and World Report.
By Kathy Freston
The vegan advocate’s 30-day plan to jump-start healthy weight loss.