>THE FIRST 20 MINUTES

By Gretchen Reynolds

The New York Times columnist makes sense of the latest research about exercise and offers advice—from the smartest ways to warm up to the ideal time to eat before working out.

THE SKINNY RULES

By Bob Harper

The Biggest Loser star has 20 simple ideas—and more than 90 recipes—that help make dropping pounds easier.

THE DASH DIET

By Thomas J. Moore, Megan C. Murphy and Mark Jenkins

The weight-loss plan ranked No. 1 by U.S. News and World Report.

THE LEAN

By Kathy Freston

The vegan advocate’s 30-day plan to jump-start healthy weight loss.

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