Archive How Celebs Really Eat By People Staff Published on November 26, 2008 12:00 PM Share Tweet Pin Email NIA’S ESTIMATED DAILY INTAKE 1,400 calories* Nia Long, 38Long loves her curves because “being super-skinny ages you.” MORNINGFat-free bagel with fat-free cream cheese and smoked salmonSupplements including Formula 50, 2 oz. aloe vera juice and a liquid multivitamin with minerals LUNCHCobb salad with turkey bacon, lettuce, tomato and 3 oz. of roasted chicken SNACKRoasted-garlic hummus DINNERStir-fry with ½ lb. shrimp, ¾ cup brown rice and 1 cup broccoli in cooking oil spray with 1/8 cup low-sodium soy sauce SNACKApple tart (apples, cinnamon, crushed Kashi GoLean cereal and whey powder) created by her trainer Harley Pasternak EXPERT TIPStir-frying with cooking spray allows Long to “sauté without adding tons of calorie-laden oil,” says nutritionist Joy Bauer. But all those vitamins may be overkill: “If you’re taking a multivitamin, it’s best to avoid taking other vitamin blends unless you’re under the supervision of a physician.” DAISY’S ESTIMATED DAILY INTAKE 1,500 calories Daisy Fuentes, 42The TV host eats more than 10 different fruits and veggies a day. MORNINGHandful of grapesEgg-white omelet with spinach, tomatoes, herbs and sprinkling of fiber powder and flaxseedMug of oolong teaOne multivitamin, ginkgo biloba and CoQ10 SNACK½ grapefruitHandful of almonds LUNCHSmall garden salad½ grilled turkey burger on whole wheat bread with lettuce, onion, tomato and mustard SNACKHandful of celery and carrots with homemade veggie-cheese dip DINNERGlass of red wineFist-size portion of herb-baked salmon, a side of green beans and a side of quinoa with kale DESSERTThree strawberries with dollop of creamMug of chamomile tea EXPERT TIPFuentes “does an excellent job of managing her weight the good old-fashioned way: by eating several small meals a day and including plenty of fruits and vegetables,” says Bauer. “The more produce, the more vitamins, minerals and antioxidants—which means better skin and hair and overall health.” KIM’S ESTIMATED DAILY INTAKE 2,000 calories Kim Cattrall, 52If she needs to slim down, Cattrall says, “I stop the bread and alcohol.” MORNINGGlass of papaya juiceOne multivitamin, plus vitamin CEnglish muffin with a pat of butter, slice of aged cheddar cheese, fresh tomato slice and sprinkle of kosher salt SNACKGlass of unsweetened iced tea LUNCHGazpacho with a wedge of French bread6 oz. filet of braised codSmall side salad with olive oil dressingGlass of unsweetened iced teaCrème caramel for dessert SNACKCan of diet soda DINNERGlass of ChardonnaySalad with blue cheese dressingChicken breast with green beans EXPERT TIP“As we age, we lose muscle mass,” says Bauer, “so I love that she incorporates lean protein with lunch and dinner. Protein helps build muscle, which keeps your metabolism humming.” * All calorie estimates provided by registered dietitian and American Dietetic Association spokeswoman Elisa Zied.