1 of 7
Target Area: Obliques
Trainer: Nicole Winhoffer, personal trainer and creative director of Addicted to Sweat at Hard Candy Fitness
The Move: Arrange two hand towels side-by-side on floor. Put one foot on each towel, squat and place hands in front of you so weight is evenly distributed between feet and hands. Push right leg back and turn left leg out with knee to corner. Switch legs rapidly. Do 16 reps three times with an eight-count rest between each one.
2 of 7
Target Area: Abs
Trainer: Jenn Seracuse, Head of Pilates at Pilates ProWorks NYC studio
The Move: Start in the plank position with your feet on a towel on a hardwood floor or other slick surface. Lift your hips to the ceiling, sliding your feet toward your arms. Return to your plank and repeat eight times.
3 of 7
Target Area: Back
Trainer: Cecelia Ticktin, personal trainer at Crunch NYC
The Move: Stand facing the front of your couch and place your hands on the edge of it. Walk your feet out into a plank then lower your chest to the couch and push back up. Quickly repeat 10 times while maintaining form.
4 of 7
Target Area: Calves
Trainer: Chanelle Legace, Physique 57 instructor
The Move: Lightly hold on to the back of a sturdy chair and stand hip-width apart. Raise both heels at the same time then lower them. Do 10 slow reps followed by 30 fast ones.
5 of 7
Target Area: Outer Thighs
Trainer: Jenn Seracuse
The Move: Laying on a mat on your side (with your back lined up with the back of the mat and knees bent in front of hips at 90 degrees and a resistance band tied around the thighs), lift feet to 45 degrees off the mat, toes pointed, keeping feet together, open and close the top knee keeping the hips stacked. Repeat 10 times then switch sides.
6 of 7
Target Area: Butt
Trainer: Nicole Winhoffer
The Move: Stand on a sturdy chair with your toes aimed toward the back. Step off with your left foot to meet the ground then step back on. Kick your right leg out to the side at a 90 degree angle then return it to the chair. Do 30 reps then switch legs.
7 of 7
Target Area: Shoulders
Trainer: Cecelia Ticktin
The Move: Stand with feet parallel and shoulder-width apart. Hold a large soup can in each hand, and with shoulders down and arms straight, slowly raise the cans in front of your body so that from a bird’s eye view, your arms are forming a V. Then spread your arms until they’re lined up with your body (as if someone were measuring your wingspan) and bring them back down to your side. Repeat six times then reverse for six.
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