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ASHLEY OLSEN STROLLS WITH SPOT
A recent study shows that dog owners are generally more active than their counterparts, getting about one extra hour of exercise per week. ups her cardio while walking her pup in N.Y.C., staying stylish in a Parisian-chic ensemble.
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KATIE HOLMES MAKES A SPLASH
If serious summer heat has you dipping a toe into the pool or ocean, why not take the full plunge? A solid hour of swimming burns around 500 calories, and a 15-minute frolic in the waves (à la and her daughter, Suri!) will let you indulge in an ice pop later.
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RUSSELL & KATY SPIN THEIR WHEELS
Brand and may not be on a bicycle built for two, but their eco-friendly way to see N.Y.C. is just as romantic – and good for their waistlines. An hour of moving at a moderate pace will give you a 500-calorie deficit and allow you to see more sights than you would on foot. It s also a great way to explore a new city – but don t forget to wear a helmet!
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STEPHEN MOYER GOES FOR A THROW
Another great perk to having a pooch: They’re always game for playing catch. The True Blood hunk keeps himself in fine form by tossing the ball with his 12-year-old mutt, Splash, at an L.A. dog park.
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KIM KARDASHIAN HAS IT IN THE BAG
Your pulse races when you see an amazing deal – but did you know that a healthy dose of shopping can get your heart rate up too? A purposeful stroll through your local shopping district could shave off around 160 calories in an hour. Park a little farther away, load up on heavy bags (no trouble for power-shopper ), and you’ll be golden!
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ROSARIO DAWSON BUSTS A MOVE
Get down on the dance floor, and your weight may follow! Shaking your groove thing burns major calories, increases flexibility, works the legs and improves your mood – as shows. What are you waiting for?
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JESSICA ALBA FLINGS A FRISBEE
Weights? Resistance bands? Who needs ‘em? works her arm muscles while tossing a Frisbee with daughter Honor and husband Cash Warren in Beverly Hills. Instead of meeting friends for lunch to catch up, hit the park and toss a disc around while you chat.
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KATE MIDDLETON GOES GREEN
ivory sheath and heels might not be ideal gardening attire, but the activity is relaxing while also helping to burn a few calories. Getting down and dirty can be a great resistance workout for your arms and legs.
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SEAL SWINGS FOR THE FENCE
says that she finds husband Seal to be the hottest man – and it’s no wonder, considering the serious biceps he earns toting children Henry and Leni.
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PRINCE WILLIAM SETS GOALS
As a kid, you’d spend hours playing outside, burning tons of calories all the while. In these warm summer months, take a cue from and hit the streets with pals for a pickup game. Try hockey, basketball, even hopscotch: You’ll be having so much fun you won’t even notice how fit you’re getting in the process!
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