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Lauren Conrad: I Don't Love the Gym and I'm No Good at Dieting

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While some stars take an extremely disciplined approach to “shedding for the wedding,” Lauren Conrad‘s not sweating it — literally or figuratively.

Lauren Conrad
Gustavo Caballero/Getty

“I’m not a huge fan of the gym, to be honest,” Conrad told PEOPLE at Wednesday’s Malibu Island Spiced Summer Soirée in Miami, where she wore an Aqua dress and made floral leis. “When I have to go to the gym and put an hour in, I’m just staring at the clock”.

The former star of The Hills is also surprisingly easygoing about what she eats. “I really love food … I’m not good at dieting,” she said. “I try to make smart choices but just eat a little bit less.”

But don’t expect to see Conrad in anything but tip-top shape for her upcoming wedding to law student William Tell — she gets her workouts in the California way. “I just like getting out, like going on a hike, going on the kayaks, going for a run on the beach,” she explained.

Conrad also appreciates a healthy cocktail (see: the Truvia-sweetened spiced rum she’s fronting) and she’s been turning her fiancé into a fan as well. Sneakily. “Boys never want sugary drinks, but I feel like with these it’s like slipping your little kid broccoli,” she said. “They don’t know you’re giving them a low-calorie beverage.”

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What do you think of Conrad’s low-key diet and fitness approach? Sound off below!

–Becky Randel