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Less than a year after welcoming son Milan, The Voice judge bared her rock-hard midsection for the September cover of Self magazine and revealed that she began getting back in shape when her son was 2 months old. "Two minutes of ab work isn't enough," she said, going on to describe her diet as eight small meals a day, between 200-250 calories each, and consisting of lots of fiber, protein, calcium, iron and fish oil.
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The X Factor judge proved her body is her best advertisement when she showed up on the set of her new workout video, Sexy Abs Cardio Sculpt, with a serious six-pack. "I did this whole workout for an hour, five days a week, to prepare," she told PEOPLE. "It is intense while you're doing it. But when you're done you feel incredible."
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"When I really wanted to have a cheat day, I had to have a kale chip," Aniston said of the strict diet that helped her get into stripper shape for her nearly naked role in We're the Millers. "I was on a very like, you know, greens and vegetables and lean proteins and kale."
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Wimbledon's reigning champ is a stud on and off the court! Murray went sexy and shirtless for a July 15 trip to the beach in the Bahamas.
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The Parks amp Recreation actor traded one six-pack for another to play an alien in the upcoming Guardians of the Galaxy. "Six months no beer," he captioned his impressive transformation on Twitter July 6, adding, "My brother made me post this."
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Getting ripped for Elysium was no easy matter for Damon, who hit the gym four hours a day. "It was really hard because I love to eat and drink!" he told PEOPLE. "It's very hard to motivate me to get in shape."
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It's definitely no shirt, no problem for Bloom, who beat the heat in New York on July 16 by doffing his top.
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Even in a high-waist skirt, there's no hiding the Glee starlet's amazing abs, which peeked out of her ensemble before her July 30 appearance on Jimmy Kimmel Live in Hollywood.
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The swimming stud never misses an opportunity to showcase his rock-hard build, and July 19 proved no exception when Lochte posted a photo with his coach Jack Roach to Instagram during training.
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Having two children hasn't stopped Richie from daring to bare – and putting others to shame – during a bikini-clad July vacation in Cannes, France.
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Never one to be shy about her body, the songstress let her taut tummy take center stage during an otherwise covered-up evening out in London July 19.
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From the looks of it, channeling a Greek god has done Lutz's body good, as the Twilight star let his trim torso speak for itself on Hercules 3D's Bulgarian set in July.
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