“Body By Simone workouts are effective because they get your heart rate up, torch calories, and tone your entire body, all while having fun!” Body By Simone creator Simone De La Rue tells PEOPLE. “People love BBS because no class is ever the same.”
BBS classes include dance cardio classes that are 45 minutes of dancing followed by arm and ab exercises, full body classes combining cardio and conditioning in an interval-training format, as well as “hips, thighs, buns” and cardio trampoline classes.
In addition to making you break a sweat, BBS classes can definitely help keep any breakup blues at bay.
“The classes are fun because they allow you to literally dance like no one is watching,” says De La Rue, who recently trained Chinese and Taiwanese celebrities at SpaceCycle‘s grand opening in Beijing. “When you love a workout, you have no problem coming to class a few times a week. The more you attend class the better you look and feel. It’s an amazing cycle to be in!”
For more on how Swift is handling the split, pick up the latest issue of PEOPLE, on newsstands Friday.
RELATED VIDEO: Taylor Swift Enjoys a Night Out with Pal Lily Aldridge after Split With Tom Hiddleston
Swift and Hiddleston, 35, had an “amicable split” after three months of dating, PEOPLE confirmed earlier this month.
The star hasn’t been letting the split get her down.
“This wasn’t a dramatic break up,” a source told PEOPLE. “Taylor’s been very upbeat.”